Name: Savory Ground Beef and Broccoli Stir-Fry in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.25 cups soy sauce (substitute with tamari for gluten-free); 2 tablespoons brown sugar (can replace with honey or coconut sugar); 1 tablespoon rice vinegar (apple cider vinegar can be used as a substitute); 2 tablespoons water (no substitution needed); 1 tablespoon cornstarch (arrowroot powder can be used as a keto-friendly alternative); 1 tablespoon sesame oil (use extra virgin olive oil if unavailable); 1-2 tablespoons oil (for cooking) (avocado or canola oil work well); 1 pound ground beef (use 80/20 for flavor or 90/10 for leaner version); 3-4 cloves garlic (fresh is preferred for best flavor); 1 inch ginger (fresh ginger recommended); 1 head broccoli (fresh is best for crunch but frozen can work); 1 pound pasta (e.g., fettuccine) (any pasta type will suffice)

The clock is ticking, and I find myself in that familiar evening scramble. It’s a typical weeknight, and I crave something homemade yet effortless. That’s when I whip up my Quick & Easy Ground Beef and Broccoli Stir-Fry with Pasta, a meal that can be on the table in just 30 minutes! As I toss tender ground beef with vibrant broccoli in a glossy soy sauce mixture, I know I’m creating comfort food that satisfies my soul and my family. Not only is this dish a delightful blend of flavors, but it’s also a fantastic way to transform your usual weeknight dinner into something special without being stuck in the kitchen for hours. If you’re looking for a family-friendly dinner that’s quick to prepare and sure to please picky eaters, then keep scrolling for the delicious details!

Why is Ground Beef and Broccoli Irresistible?

Quick and Easy: You can whip this dish up in just 30 minutes, perfect for busy weeknights when time is of the essence.

Flavorful Harmony: The savory combination of ground beef and fresh broccoli in a glossy sauce is truly mouthwatering and will satisfy everyone at the table.

Family-Friendly: It’s a hit with both kids and adults, making dinner time a breeze. If you’re ever in need of more family-focused options, check out my Korean Ground Beef for a flavorful twist!

Versatile Dining: Pair it with any pasta you like or serve over rice; it’s adaptable for any palate or dietary preference, including a healthy spin with turkey or cauliflower rice.

Storing Made Easy: Leftovers can be stored in the fridge for up to 4 days, perfect for meal prep or a quick lunch the next day!

Ground Beef and Broccoli Ingredients

• For the Sauce

Soy Sauce – Adds saltiness and umami flavor; substitute with tamari for a gluten-free option.
Brown Sugar – Offers sweetness to balance the saltiness; can replace with honey or coconut sugar for a different flavor profile.
Rice Vinegar – Provides acidity to brighten the dish; apple cider vinegar can be used as a substitute.
Water – Helps dilute the sauce for the right consistency; no substitution needed.
Cornstarch – Thickens the sauce, giving it a glossy texture; arrowroot powder can be used as a keto-friendly alternative.
Sesame Oil – Imparts a nutty flavor that complements the dish; use extra virgin olive oil if unavailable.

• For Cooking

Oil (for cooking) – Used for frying the beef; avocado or canola oil work well here.
Ground Beef – Main protein source; use 80/20 for flavor or 90/10 for a leaner version.
Garlic – Adds aromatic depth; fresh is preferred for best flavor.
Ginger – Brightens the dish with warmth and zing; fresh ginger is recommended.

• For the Veggies

Broccoli – Provides texture and color; fresh is best for crunch, but frozen can work in a pinch.

• For the Pasta

Pasta (e.g., fettuccine) – Softens and absorbs the sauce; any pasta type will suffice for this delightful Ground Beef and Broccoli stir-fry.

Step‑by‑Step Instructions for Quick & Easy Ground Beef and Broccoli Stir-Fry with Pasta

Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a boil. Add your choice of pasta, such as fettuccine, and cook according to the package instructions for about 8-10 minutes until al dente. Once done, reserve a cup of the pasta water, then drain the pasta and set aside, as it will later be mixed with the savory ground beef and broccoli stir-fry.

Step 2: Prepare the Ingredients
While the pasta cooks, take a moment to prepare your ingredients. Mince 3-4 cloves of fresh garlic and grate about an inch of ginger. Next, wash and cut your broccoli into bite-sized florets. These fresh components will bring vibrant flavors and textures to your ground beef and broccoli dish, ensuring every bite is delicious.

Step 3: Mix the Sauce
In a medium bowl, whisk together ¼ cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon rice vinegar, 2 tablespoons water, 1 tablespoon cornstarch, and 1 tablespoon sesame oil. This glossy mixture will infuse your dish with a delicious umami flavor. Ensure the cornstarch is fully dissolved to avoid lumps in your savory sauce.

Step 4: Brown the Ground Beef
Heat 1-2 tablespoons of cooking oil in a large skillet over medium-high heat. Once hot, add 1 pound of ground beef and cook for about 4-5 minutes, breaking it up with a spatula, until it’s browned and no longer pink. Drain any excess fat to avoid a greasy sauce, ensuring a flavorful beef base for your stir-fry.

Step 5: Add Garlic and Ginger
With the beef browned, add the minced garlic and grated ginger to the skillet. Stir-fry these aromatic ingredients for about 30 seconds until they become fragrant and release their delightful aromas. This step enhances the depth of flavor in your Quick & Easy Ground Beef and Broccoli dish, creating a savory foundation.

Step 6: Steam the Broccoli
Next, add the prepared broccoli florets and ¼ cup of water to the skillet. Cover with a lid and allow the mixture to steam for 2-3 minutes. This will cook the broccoli until it’s bright green and tender-crisp. Keep an eye on it to ensure it doesn’t overcook, preserving that delicious crunch.

Step 7: Incorporate the Sauce
Uncover the skillet and pour in the prepared sauce mixture over the beef and broccoli. Cook for an additional 2-3 minutes, stirring constantly until the sauce thickens and clings beautifully to the ingredients. You’ll notice a glossy finish forming, indicating that your ground beef and broccoli stir-fry is ready for the pasta.

Step 8: Combine with Pasta
Finally, add the cooked pasta to the skillet, tossing gently to ensure everything is well coated in the sauce. If needed, add a splash of reserved pasta water to help combine the flavors and achieve the desired consistency. Cook for an additional minute to heat everything through, then serve immediately for a hearty, comforting meal.

Expert Tips for Ground Beef and Broccoli

Dissolve Cornstarch Well: Ensure the cornstarch is fully dissolved before cooking, as lumps can affect the sauce’s smooth texture.
Perfect Broccoli Texture: Cook broccoli until tender-crisp, maintaining its bright green color. Overcooking can lead to mushy vegetables that lack crunch.
Drain Fat: Always drain excess fat from the browned beef. This prevents a greasy sauce and keeps your Ground Beef and Broccoli dish savory and delightful.
Undercook Pasta Slightly: For the best texture, slightly undercook the pasta to prevent it from becoming too soft when mixed with the hot stir-fry.
Adapt Ingredients: Feel free to substitute ingredients based on what you have, like using turkey instead of ground beef, to tailor the dish to your family’s preferences.

Make Ahead Options

These Quick & Easy Ground Beef and Broccoli Stir-Fry with Pasta are perfect for busy home cooks looking to save time! You can prepare the sauce (soy sauce, brown sugar, rice vinegar, water, cornstarch, and sesame oil) and store it in the refrigerator for up to 3 days. Additionally, you can chop the broccoli and mince the garlic and ginger, keeping them in an airtight container in the fridge for maximum freshness. When you’re ready to cook, just brown the ground beef, add the prepped ingredients, and pour in the sauce to finish. This way, your homemade meal can still shine with just a bit of effort—truly just as delicious as if made from scratch!

Ground Beef and Broccoli Variations

Feel free to get creative and personalize your dish with these delightful twists!

Turkey Swap: Use ground turkey for a lighter version; it’s juicy and delicious while still packing in the flavor.
Extra Veggies: Add bell peppers or snap peas for a colorful and crunchy addition, boosting nutrients and texture.
Gluten-Free: Use tamari instead of soy sauce and gluten-free pasta for a meal that caters to gluten-sensitive diners.
Low-Carb: Substitute pasta with cauliflower rice for a nutritious, low-carb alternative that still delivers on flavor.
Heat It Up: For spice lovers, throw in some red pepper flakes or sriracha to give your dish a fiery kick. Heat can bring an exciting dimension to this dish!
Asian Flair: Toss in some sesame seeds or chopped green onion as a garnish. These toppings will add a touch of crunch and visual appeal, elevating your stir-fry.
Meal Prep Friendly: Make a double batch and divide it into portions for easy weekday lunches. It’s so good, you might want leftovers!
Pasta Variations: Swap fettuccine for whole wheat or gluten-free pasta; the base does not change the heartwarming essence of your stir-fry.

If you’re looking for more inspiration, consider giving my Savory Beef Stifado a try or check out my Slow Cooker Beef for a more laid-back approach to family dinners!

What to Serve with Quick & Easy Ground Beef and Broccoli Stir-Fry?

Nothing complements the comforting flavors of this dish quite like a variety of delightful sides to elevate your meal experience.

Creamy Mashed Potatoes: Their buttery richness balances the savory sauce of the stir-fry, providing a delightful contrast in texture. The warmth and creaminess of mashed potatoes make every bite feel indulgent.
Cucumber Salad: A refreshing cucumber salad adds a crisp, cool element that cuts through the richness of the beef. Toss in some sesame seeds for an extra nutty flavor that ties back to the dish.
Garlic Bread: This is a fantastic pairing, perfect for soaking up any leftover sauce. The garlicky aroma complements the ginger and garlic in the stir-fry beautifully, enhancing the overall dining experience.
Egg Rolls: These crunchy delights add an extra layer of texture and flavor. The savory filling of egg rolls pairs wonderfully with the stir-fried beef, making it a fun addition to your meal.
Steamed Jasmine Rice: Jasmine rice provides a fragrant and fluffy base that absorbs the delicious sauce. It’s a comforting choice, and its subtle sweetness works harmoniously with the stir-fried flavors.
Chilled Green Tea: A refreshing beverage that cleanses the palate between bites. Its lightness complements the savory notes of your dish, making your dining experience even more enjoyable.
Fruit Sorbet: For a light dessert, a scoop of fruit sorbet will cleanse your palate while offering a refreshing, sweet note after the savory meal. Plus, the fruitiness brings a joyful end to your culinary adventure!

How to Store and Freeze Ground Beef and Broccoli

Fridge: Store the stir-fry in an airtight container for up to 4 days. This makes it easy to enjoy hearty leftovers for lunch or dinner!
Freezer: Freeze any leftovers for up to 3 months. Just keep in mind that the broccoli may soften upon thawing.
Reheating: Reheat gently in a skillet over medium heat, adding a splash of water or broth to maintain moisture and texture.
Restoring Flavor: If desired, stir in a dash of soy sauce or sesame oil while reheating to refresh the flavors of your Ground Beef and Broccoli dish.

Ground Beef and Broccoli Recipe FAQs

How do I know if my broccoli is fresh?
Absolutely! Fresh broccoli should have a vibrant green color and firm, tightly packed florets. Avoid any bunches with yellowing florets or dark spots all over, as these are signs of spoilage. When selecting broccoli, look for firm stalks and no signs of wilting.

What’s the best way to store leftover stir-fry?
To store your Ground Beef and Broccoli stir-fry, place it in an airtight container and refrigerate. It will remain good for up to 4 days. Make sure it’s cooled to room temperature before sealing to prevent condensation, which can make it soggy.

Can I freeze Ground Beef and Broccoli?
Yes, you can freeze it! For best results, allow the stir-fry to cool completely, then divide it into meal-sized portions in airtight containers or freezer bags. It will keep well for up to 3 months. To reheat, thaw overnight in the refrigerator, then warm gently in a skillet, adding a splash of water or broth if it seems dry.

What if my sauce is too thick?
If your sauce ends up too thick during cooking, don’t fret! Simply add a splash of water or broth gradually, stirring continuously until you reach the desired consistency. This will help you find that perfect balance without losing flavor.

Is there a gluten-free option for this recipe?
Very! You can easily make your Ground Beef and Broccoli stir-fry gluten-free by substituting soy sauce with tamari. Additionally, using gluten-free pasta will keep the whole dish gluten-free while still maintaining all that delicious flavor!

Can I omit the sugar in the sauce?
Absolutely! If you’re looking to reduce sugar, feel free to omit it or substitute with a natural sweetener like stevia. Alternatively, you might try using a small amount of apple sauce or mashed bananas for a different flavor twist. Just keep in mind that sweetness helps balance out the salty flavors of the soy sauce.