As I flicked through my cozy autumn cookbook, a vibrant dish caught my eye—a Brussels sprout, kale + apple salad with sharp cheddar + bacon. This salad is not just a feast for the eyes but a perfect embodiment of the season, effortlessly blending the crunch of fresh Brussels sprouts with the heartiness of kale and the crisp sweetness of apples. What I adore most about this Thanksgiving salad is how it balances nutritious ingredients with indulgent flavors, making it a versatile addition to your holiday table or a refreshing, healthy option for any fall meal. Plus, it comes together quickly, ensuring you spend less time in the kitchen and more time enjoying cherished moments with loved ones. Are you ready to elevate your salad game this season?
Why Is This Salad So Irresistible?
Vibrant, Seasonal Ingredients: The combination of Brussels sprouts and kale gives this salad a hearty texture, while apples add a refreshing sweetness.
Crowd-Pleasing Flavors: Crispy bacon and rich, sharp cheddar provide an indulgent touch that will delight even the most dedicated comfort-food lovers.
Quick Prep Time: With minimal hands-on time, you can whip this up fast, perfect for those busy holiday preparations or a cozy gathering with friends.
Nutrient-Packed Goodness: Packed with vitamins and healthy fats, this salad is a guilt-free indulgence that feels as good as it tastes.
Versatile Serving Options: Whether paired with roasted meats or featuring in a Thanksgiving spread alongside a gorgeous Fall Harvest Salad, this dish shines on any occasion!
Brussels Sprout, Kale + Apple Salad Ingredients
For the Salad
- Brussels Sprouts – The star of the salad, these provide a crunchy texture and are packed with nutrients.
- Kale – This hearty green adds not only nutritional benefits but also a beautiful depth of flavor; Tuscan kale works best!
- Granny Smith Apple – Offers a tart contrast that brightens the dish; Honey Crisp apples can be used for a sweeter twist.
- Pecans – For that extra crunch and healthy fats; remember to toast them for maximum flavor.
- Dried Cranberries – These provide a sweet-tart punch; fresh cranberries can be a delightful alternative if available.
- Extra Sharp Cheddar Cheese – Adds richness and sharpness to the salad; the sharper, the better!
- Bacon – Infuses smoky flavor and texture—the perfect indulgent touch in this healthy salad!
For the Dressing
- Extra Virgin Olive Oil – Used for massaging the greens and enriching the dressing’s flavor.
- Shallot – A milder onion flavor that enhances the dressing beautifully.
- Apple Cider Vinegar – Provides a zesty acidity that balances all the flavors in the salad.
- Dijon Mustard – Adds a tangy kick that rounds out the dressing nicely.
- Honey – A touch of natural sweetness to harmonize the dressing flavors.
- Salt & Pepper – Essential for elevating and seasoning every element of the salad.
- Reserved Bacon Fat – Use this sparingly as it amps up the vinaigrette’s flavor significantly.
Each component plays a crucial role in creating a delightful Brussels sprout, kale + apple salad that’s sure to impress your guests this fall!
Step‑by‑Step Instructions for Brussels Sprout, Kale + Apple Salad
Step 1: Prepare the Brussels Sprouts
Begin by rinsing 1 pound of Brussels sprouts under cold water. Trim the ends and remove any yellowed leaves. Use a mandoline slicer to shred the Brussels sprouts into thin ribbons, ensuring even size for optimal texture. Place the shredded sprouts in a large mixing bowl, setting the stage for your vibrant Brussels sprout, kale + apple salad.
Step 2: Prepare the Kale
Remove the stems from about 4 cups of kale and discard them. Slice the leaves into thin ribbons, adding them directly to the mixing bowl with the Brussels sprouts. Drizzle the greens with 2 tablespoons of extra virgin olive oil and a pinch of salt, then massage the mixture gently for 1-2 minutes until the kale wilts slightly and brightens in color, enhancing its tenderness.
Step 3: Add the Fruits and Nuts
Dice 1 Granny Smith apple into small bite-sized pieces and toast ½ cup of pecans in a skillet over medium heat until fragrant, about 5-7 minutes. Once done, combine the diced apples, toasted pecans, ½ cup of dried cranberries, 1 cup of shredded sharp cheddar, and 4 slices of crumbled bacon into the mixing bowl. Gently toss together to evenly distribute these flavorful ingredients throughout the salad.
Step 4: Make the Dressing
In a separate bowl, whisk together 1 finely chopped shallot, 3 tablespoons of apple cider vinegar, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey. Slowly drizzle in 3 tablespoons of extra virgin olive oil and 1 tablespoon of reserved bacon fat while whisking continuously, creating a smooth vinaigrette. Season with salt and pepper to taste, ensuring the dressing compliments the salad nicely.
Step 5: Combine the Salad and Serve
Pour the freshly made dressing over the Brussels sprout, kale + apple salad, making sure to coat all ingredients well. Toss thoroughly for about 1 minute, allowing the flavors to meld beautifully. Serve immediately for a refreshing crunch or refrigerate briefly for 15-30 minutes if you prefer the flavors to blend more. Enjoy this vibrant and hearty salad alongside your favorite fall dishes!
Make Ahead Options
These Brussels sprout, kale + apple salad components are perfect for meal prep, allowing you to save time on busy days! You can prepare the dressing up to 5 days in advance, whisking together all ingredients and refrigerating it until you’re ready to serve. The Brussels sprouts and kale can be shredded and massaged with olive oil up to 24 hours ahead—this maintains their texture and enhances flavor. As for the apples, dice them just before serving to keep them crisp. When you’re ready to enjoy your salad, simply add the remaining ingredients (toasted pecans, dried cranberries, cheddar, and crumbled bacon) into the bowl, drizzle with the dressing, and toss for a fresh, vibrant dish that’s just as delicious!
How to Store and Freeze Brussels Sprout, Kale + Apple Salad
Fridge: Store any leftover salad in an airtight container in the refrigerator for up to 3 days. Keep it separate from the dressing to maintain freshness.
Freezer: It’s best not to freeze this salad, as the texture of the greens will deteriorate. However, you can freeze the dressing for up to 1 month in a sealed container.
Pre-Prep Storage: You can prepare the Brussels sprouts, kale, and dressing up to 5 days in advance. Store each component separately in the fridge until you’re ready to combine them.
Reheating: Enjoy this salad cold or at room temperature; there’s no need for reheating, which helps retain the crispy texture of the ingredients.
Expert Tips for Brussels Sprout, Kale + Apple Salad
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Be Careful with Apples: Slice the apples only right before serving to keep them crisp; they can brown quickly if cut too early.
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Toast Your Pecans: Always toast your pecans before adding them to enhance their flavor. Skip this step, and you may miss out on that delicious crunch!
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Perfect Salad Texture: Use a mandoline to shred the Brussels sprouts evenly; this ensures a consistent bite throughout your Brussels sprout, kale + apple salad.
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Balance Dressing Flavors: Adjust the amount of honey and vinegar to your taste, ensuring the dressing complements without overpowering the salad’s vibrant ingredients.
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Make Ahead: Prepare components in advance—chop the veggies, make the dressing, and store separately. Combine them just before serving for a fresh salad!
What to Serve with Brussels Sprout, Kale + Apple Salad
Building a delightful meal around this vibrant salad will make your table even more inviting this fall.
- Roasted Chicken: The juicy, tender meat complements the salad’s crunch, making it an ideal pairing for family gatherings.
- Stuffed Squash: A warm, hearty option that meshes beautifully with the salad’s fresh and tangy elements.
- Cranberry Sauce: A classic side for Thanksgiving, this sweet-tart condiment echoes the dried cranberries in the salad for a cohesive flavor experience.
- Creamy Potato Gratin: The rich, creamy layers of potatoes contrast perfectly with the crisp textures of the salad, adding comforting warmth to your meal.
- Savory Bread Rolls: Soft and fluffy rolls can soak up the delicious dressing, making each bite of your meal more satisfying.
- Apple Cider: This refreshing drink ties in the apple theme nicely while balancing the flavors of the salad with its sweet tartness.
- Pumpkin Pie: For dessert, a classic pumpkin pie completes your festive meal, providing a comforting end to the hearty flavors of the evening.
Brussels Sprout, Kale + Apple Salad Variations
Feel free to make this delightful salad your own by exploring these exciting twists and swaps!
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Dairy-Free: Use nut cheese or avocado instead of cheddar for a creamy, dairy-free alternative. It adds a lovely texture while keeping it plant-based.
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Vegan Swap: Skip the bacon altogether and add roasted chickpeas for a protein boost and satisfying crunch. This transforms it into a fulfilling vegan dish perfect for any gathering.
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Nut-Free: Substitute toasted pumpkin seeds for pecans to keep the crunch without the nuts. Their earthy flavor complements the salad’s sweetness beautifully.
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Fruit Options: Instead of Granny Smith apples, try using pears or figs for an unexpected sweetness. Each fruit provides a unique flavor that brightens this salad even more.
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Heat It Up: Add diced jalapeños or a sprinkle of red pepper flakes for a kick of heat that contrasts nicely with the salad’s sweetness.
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Herbaceous Flavor: Toss in freshly chopped herbs like parsley or cilantro to elevate the freshness and enhance the depth of flavors. These herbs can redefine the overall taste!
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Seasonal Roasted Veggies: Incorporate roasted butternut squash or sweet potatoes for extra heartiness and seasonal flair. This pairing is especially gorgeous during the fall.
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Fruit-Infused Dressing: Switch up the dressing with a splash of orange juice or pomegranate juice instead of honey to add a fruity zing that complements the salad beautifully.
Explore these variations to keep your Brussels sprout, kale + apple salad exciting and fresh each time you serve it! And if you’re looking for more salad inspirations, check out this vibrant Winter Salad Vibrant or the indulgent Christmas Salad Honey. Happy cooking!
Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon Recipe FAQs
How do I choose ripe Brussels sprouts?
Absolutely! Look for Brussels sprouts that are firm and tightly closed with bright green color. Avoid any that have yellow leaves or dark spots as these can indicate over-ripeness.
What’s the best way to store this salad?
Very simple! Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To keep it fresh, it’s best to keep the dressing separate until you’re ready to serve.
Can I freeze the Brussels sprout, kale + apple salad?
I recommend against freezing the entire salad due to the greens’ texture suffering after thawing. However, you can freeze the dressing for up to 1 month in a sealed container; just remember to give it a good shake when you’re ready to use it!
How do I avoid the apples browning in the salad?
Great question! Slice the apples just before serving to maintain their crispness. If you do slice them early, you can toss them in a bit of lemon juice to slow down the browning process.
Is this salad suitable for anyone with nut allergies?
You can absolutely adapt it! Omit the pecans and consider substituting with crunchy seeds like sunflower or pumpkin seeds for added texture and nutrition without using nuts.
What if my salad dressing is too tart?
Don’t worry! If the dressing becomes too tangy, simply whisk in a bit more honey to sweeten it to your taste. Taste as you go, and remember the balance of flavors is key!
Brussels Sprout, Kale + Apple Salad: A Fall Flavor Delight
Ingredients
Equipment
Method
- Rinse Brussels sprouts under cold water, trim ends, and remove any yellowed leaves. Shred them using a mandoline slicer into thin ribbons and place in a large mixing bowl.
- Remove stems from kale, slice leaves into thin ribbons, and add to the bowl with Brussels sprouts. Drizzle with 2 tablespoons of extra virgin olive oil and a pinch of salt. Massage gently for 1-2 minutes until kale wilts and brightens.
- Dice Granny Smith apple and toast pecans in a skillet over medium heat for about 5-7 minutes. Combine apples, toasted pecans, dried cranberries, shredded cheddar, and crumbled bacon in the mixing bowl and toss well.
- In a separate bowl, whisk together finely chopped shallot, apple cider vinegar, Dijon mustard, and honey. Slowly drizzle in extra virgin olive oil and reserved bacon fat while whisking to create a smooth vinaigrette. Season with salt and pepper.
- Pour dressing over the salad and toss to coat all ingredients well. Serve immediately for a refreshing crunch or refrigerate for 15-30 minutes to blend flavors.
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