The tantalizing scent of lemon and garlic fills the air as I unveil one of my kitchen favorites: Juicy Greek Chicken Tenders. Tender and succulent, these chicken bites are soaked in a creamy Greek yogurt marinade that transforms an ordinary meal into a Mediterranean delight. The best part? They’re not only quick to prepare—perfect for busy weeknights—but they also pack a healthy punch with high protein content, making them a kid-friendly option that even the pickiest eaters will love. You can choose to grill, bake, or pan-sear them, which opens up a world of possibilities for serving. Ready to impress your family during dinner? Let’s dive in and make some magic!
Why Are These Chicken Tenders So Amazing?
Juiciness Guaranteed: Each bite of these tenders is soaked in a dreamy Greek yogurt marinade, delivering irresistible moisture alongside robust flavors!
Health-Conscious Choice: With a high protein content and gluten-free options, these tenders fit seamlessly into any health-focused meal plan, especially perfect for families!
Quick and Easy: Say goodbye to fast food stress—this recipe is designed for busy weeknights, requiring minimal prep time so you can enjoy home-cooked goodness without the fuss.
Versatile Serving Options: From wraps in gluten-free pitas to paired with a dollop of tzatziki, the serving possibilities are endless. For more delicious meal ideas, try my Cowboy Butter Chicken or Street Corn Chicken.
Kid-Friendly Appeal: Even the pickiest eaters can’t resist these flavorful tenders, making them a hit at the dinner table every time!
Greek Chicken Tenders Ingredients
For the Marinade
- Plain Greek Yogurt – Adds moisture and helps tenderize chicken; substitute with non-dairy yogurt for a dairy-free option.
- Olive Oil – Provides richness to the marinade; replace with lemon juice for a lighter flavor.
- Fresh Lemon Juice & Zest – Adds acidity and brightness; lime juice can be used for a different flavor profile.
- Garlic (minced) – Infuses savory depth into the marinade; fresh garlic is preferred, but powdered can work in a pinch.
- Dried Oregano – Imparts classic Mediterranean flavors; thyme or Italian herbs can be used as substitutes.
- Salt – Enhances overall flavor; adjust according to your taste preference.
- Black Pepper – Adds mild heat; white pepper is a good substitute for a milder taste.
- Ground Cumin (optional) – Provides warmth; can be omitted for a simpler flavor profile.
For the Chicken
- Chicken Tenders – The main protein that absorbs the marinade flavors well; sliced chicken breast or thighs can be alternatives.
For Garnish
- Fresh Parsley or Dill (optional) – Adds visual appeal and freshness to the final dish.
Let’s bring the Mediterranean magic to your kitchen with these Greek Chicken Tenders!
Step‑by‑Step Instructions for Juicy Greek Chicken Tenders
Step 1: Prepare the Marinade
In a large mixing bowl, combine 1 cup of plain Greek yogurt, 2 tablespoons of olive oil, the juice and zest of 1 lemon, and 3 cloves of minced garlic. Add 1 teaspoon of dried oregano, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of ground cumin if desired. Whisk until the mixture is smooth and creamy, showcasing a luscious consistency perfect for these Greek Chicken Tenders.
Step 2: Marinate Chicken
Take 1.5 pounds of chicken tenders and thoroughly coat them in the marinade, ensuring all surfaces are covered. Transfer the marinated tenders to a bowl or zip-top bag, seal it tightly, and refrigerate. Allow the chicken to marinate for a minimum of 30 minutes, but for the best flavor and tenderness, aim for a chilling period of 4 to 8 hours if time permits.
Step 3: Preheat Your Cooking Surface
Before cooking, preheat your grill, oven, or skillet to ensure even cooking. If grilling, set your grill to medium-high heat. For baking, preheat your oven to 400°F (200°C). And if pan-searing, lightly coat a skillet with olive oil over medium heat, preparing for that perfect golden sear on your Juicy Greek Chicken Tenders.
Step 4: Cook Chicken
Once your cooking surface is hot, it’s time to add the chicken. For grilling, lay the chicken tenders on the grill and cook for 3 to 4 minutes per side, until they achieve those beautiful grill marks and fully cook through. If using a skillet, add the chicken and sear each side for 3 to 4 minutes until golden and no longer pink in the center. For baking, place the tenders on a baking sheet and cook for 18 to 20 minutes.
Step 5: Rest and Garnish
After your Juicy Greek Chicken Tenders are cooked to perfection, remove them from the heat and let them rest for 3 to 5 minutes. This resting period allows the juices to redistribute within the meat, enhancing tenderness. Before serving, sprinkle fresh parsley or dill over the tenders for a pop of color and freshness, elevating your lovely Mediterranean presentation.
Make Ahead Options
These Juicy Greek Chicken Tenders are perfect for meal prep enthusiasts! You can prepare the marinade up to 24 hours in advance, allowing the flavors to deepen overnight. Simply mix 1 cup of plain Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, pepper, and cumin (if using) in a bowl. Coat the chicken tenders in this marinade, then cover and refrigerate. For best results, let them marinate for at least 4 to 8 hours before cooking. When you’re ready to serve, grill, bake, or pan-sear the tenders as directed, ensuring you allow them to rest for a few minutes post-cooking for maximum juiciness. This prep-ahead approach not only saves you time but guarantees a scrumptious meal that’s just as delicious!
What to Serve with Juicy Greek Chicken Tenders
Transform your Juicy Greek Chicken Tenders into a remarkable meal by pairing them with these delightful sides and accompaniments.
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Tzatziki Sauce: This cool, creamy dip adds a refreshing contrast to the warm, savory tenders. Pairing tzatziki with your chicken elevates the Mediterranean experience and adds a burst of flavor!
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Lemon Herb Rice: Fluffy rice infused with lemon and herbs complements the tonic flavors of the chicken. The tender grains absorb the chicken’s juices wonderfully, creating a harmonious balance on the plate.
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Grilled Vegetables: Colorful bell peppers, zucchini, and eggplant cooked to perfection add vibrant color and a smoky, charred flavor. They enhance the dish’s Mediterranean vibe while offering a nutritious, fiber-rich side.
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Pita Bread: Warm, soft pita makes for a perfect vessel for your chicken tenders. Stuff a tender into the pocket with fresh veggies and a drizzle of sauce for a delightful handheld meal.
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Greek Salad: Crisp lettuce, juicy tomatoes, feta cheese, and olives create a refreshing salad that complements the tenders and adds bright flavors to your meal. Toss in a tangy vinaigrette for an extra zing!
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Roasted Potatoes: Crispy, seasoned potatoes deliver a comforting side that keeps everyone satisfied. They create a textural contrast with the tender chicken, making every bite more enjoyable.
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Fruit Salad: A fresh fruit medley brings a sweet and juicy finish to your meal. Think watermelon, citrus, and berries to cut through the savory richness of the chicken and cleanse the palate beautifully.
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White Wine Spritzer: A light, bubbly spritzer with notes of citrus pairs perfectly with this meal, enhancing the flavors while keeping things refreshing and lively. Cheers to good times!
Expert Tips for Juicy Greek Chicken Tenders
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Even Thickness: Ensure all chicken tenders are pounded to an even thickness for uniform cooking and ultimate juiciness.
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Marinate Time: While 30 minutes works, aim for 4 to 8 hours for deeper flavor absorption in your Greek Chicken Tenders.
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Check Doneness: Always use a meat thermometer; chicken is safely cooked at an internal temperature of 165°F (75°C).
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Resting Period: Letting the cooked tenders rest for a few minutes is crucial for maintaining moisture—don’t skip this step!
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Leftover Storage: Store any leftovers in an airtight container for up to 4 days; for best results, reheat gently in the oven to restore juiciness.
Storage Tips for Greek Chicken Tenders
Fridge: Store cooked Greek Chicken Tenders in an airtight container for up to 4 days to maintain freshness and flavor.
Freezer: Uncooked marinated tenders can be frozen for up to 2 months. Make sure to seal them in a freezer bag, removing as much air as possible.
Reheating: For the best results, reheat cooked chicken tenders in the oven at 350°F (175°C) for about 10-15 minutes to restore their juicy texture.
Thawing: When ready to cook frozen tenders, thaw them overnight in the fridge for even cooking and to preserve the lovely marinade flavors.
Greek Chicken Tenders Variations
Feel free to get creative with these variations that will elevate your Juicy Greek Chicken Tenders to a new level of deliciousness.
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Spicy Kick: Add red pepper flakes to the marinade for an exciting burst of heat that your taste buds will love. A little spice can make all the difference, infusing these juicy tenders with vibrant personality!
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Citrus Swap: Use lime juice instead of lemon for a refreshing, tropical twist. This simple change can brighten the flavors and give a new zing, perfect for warm weather meals!
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Fresh Herb Medley: Substitute dried oregano with fresh herbs like basil or tarragon to enhance the marinade’s freshness. Their aromatic profiles bring a delightful fragrance and flavor that family members will surely appreciate.
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Crispy Dredge: Dredge the tenders in gluten-free breadcrumbs before cooking for an added crunch. This crispy finish will provide a delightful contrast to the tender chicken inside, making for an irresistible bite.
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Mediterranean Flare: Mix in sun-dried tomatoes or Kalamata olives into the marinade for a burst of richness. These additions will create a Mediterranean flavor explosion that transports you straight to a sunlit terrace!
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Wrap It Up: Serve your juicy tenders in whole wheat or gluten-free pitas, loaded with colorful raw veggies and a dollop of tzatziki for a fun and engaging meal. It’s a way to make dinner hands-on and enjoyable for everyone.
For more inspiration, try these delicious chicken variants: Cajun Chicken Garlic or the comforting Ginger Scallion Chicken. These recipes might spark some creative ideas for your kitchen adventures!
Juicy Greek Chicken Tenders Recipe FAQs
What type of chicken is best for this recipe?
I recommend using chicken tenders for their quick cooking time and ability to absorb the marinade flavors beautifully. However, you can also use sliced chicken breasts or thighs if that’s what you have on hand. Just remember to keep the pieces around the same thickness for even cooking!
How do I choose ripe lemons or limes for zest?
When selecting lemons or limes, look for ones that are smooth and firm, with a vibrant color. The more fragrant they are, the better! You can also give them a gentle squeeze; they should feel slightly soft, indicating ripeness and juiciness inside.
What’s the best way to store leftovers?
Store any leftover Juicy Greek Chicken Tenders in an airtight container in the refrigerator. They will stay fresh for up to 4 days. For the juiciest results, reheat them in the oven at 350°F (175°C) for about 10-15 minutes. This keeps them tender and prevents drying out!
Can I freeze the marinated chicken? How do I do it?
Absolutely! Uncooked marinated tenders can be frozen for up to 2 months. Place them in a freezer-safe bag, squeezing out as much air as possible to prevent freezer burn. Thaw them overnight in the fridge when you’re ready to cook, which will ensure they retain their delicious flavors.
What should I do if the marinade is too thick?
If you find the Greek yogurt marinade is too thick for your liking, simply add a bit more olive oil or a splash of water to thin it out to your desired consistency. This way, you can ensure it coats the chicken evenly!
Are these chicken tenders suitable for gluten-free diets?
Yes, they are! The marinade is naturally gluten-free, especially if you choose to serve them with gluten-free pitas or sides. Just be sure to check that any additional items, like breadcrumbs or sauces, are also gluten-free to keep it safe for those with gluten sensitivities.
Juicy Greek Chicken Tenders That Will Wow Your Family
Ingredients
Equipment
Method
- In a large mixing bowl, combine yogurt, olive oil, lemon juice and zest, and minced garlic. Add oregano, salt, pepper, and cumin if desired. Whisk until smooth.
- Coat chicken tenders in the marinade, ensuring they're fully covered. Refrigerate for at least 30 minutes, preferably 4 to 8 hours.
- Preheat your grill, oven, or skillet. Grill to medium-high heat, or bake at 400°F and prepare a skillet over medium heat.
- Cook chicken tenders: grill for 3-4 minutes per side, sear for 3-4 minutes on each side, or bake for 18-20 minutes.
- Allow cooked tenders to rest for 3-5 minutes before serving. Garnish with parsley or dill.
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