Name: Crispy Maple Glazed Carrots and Brussel Sprouts Delight
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tbsp melted coconut oil (Adds richness; substitute with olive oil if desired.); 4 cups Brussels sprouts (Choose firm, bright green sprouts for best flavor.); 3 large carrots (Cut into batons for even roasting; parsnips can work as an alternative.); 1 tsp smoked paprika (Feel free to swap with regular paprika for a milder taste.); 1 tsp garlic powder (Fresh garlic can be substituted based on preference.); 1 tsp ground coriander (Cumin can be used for a different flavor.); 1/3 tsp salt (Adjust to meet dietary needs.); 1/3 tsp black pepper (Optional for a milder dish.); 1 tbsp maple syrup (Add at the end to avoid burning.)

As I rummaged through my kitchen, I was hit by a sudden craving for something vibrant and flavorful to accompany dinner. Enter Crispy Maple Glazed Carrots and Brussels Sprouts! This delightful side dish brings together the earthy bite of roasted Brussels sprouts with the natural sweetness of carrots, all beautifully enhanced by a luscious maple glaze. Not only does this recipe offer a quick and easy prep, but it also makes for fantastic leftovers that you’ll be excited to enjoy the next day. Imagine serving this colorful creation at your next family dinner or holiday gathering—it’s sure to impress! Are you ready to elevate your veggie game?

Why You’ll Love These Maple Glazed Vegetables

Irresistible Sweetness: The maple glaze perfectly balances the earthy flavors of Brussels sprouts and the natural sweetness of carrots, creating an unforgettable taste that pleases every palate.

Quick & Easy Prep: Whip these up in just 30 minutes! This recipe is perfect for busy weeknights or impressive dinner parties without the hassle.

Versatile Pairing: These vibrant vegetables make a great side for everything from grilled salmon to holiday turkey—ideal for any occasion!

Delicious Leftovers: Enjoy them the next day as a delightful addition to salads or wraps. Perfect for those who love cooking in batches!

Crowd-Pleasing Appeal: Whether you’re serving family or friends, this dish is sure to be a hit, much like our Ginger Soy Glazed cod or Palmiers Bacon Gruyere for a cheesy bite!

Maple Glazed Carrots and Brussels Sprouts Ingredients

Ready to create this colorful dish? Here’s everything you’ll need to make your Maple Glazed Carrots and Brussels Sprouts!

For the Roasting

2 tbsp melted coconut oil – Adds richness and helps in roasting; substitute with olive oil if desired.
4 cups Brussels sprouts – Their slightly bitter taste balances the sweetness; choose firm, bright green sprouts for the best flavor.
3 large carrots – Provides natural sweetness; cut into batons for even roasting; parsnips can work as a great alternative.

For the Flavor Profile

1 tsp smoked paprika – Imparts a lovely smoky depth; feel free to swap with regular paprika for a milder taste.
1 tsp garlic powder – Enhances the dish’s overall flavor and aroma; fresh garlic can be substituted depending on your preference.
1 tsp ground coriander – Offers a unique citrusy twist; cumin can be used for a different earthy flavor.
1/3 tsp salt – Essential for enhancing flavors; adjust to meet your dietary needs.
1/3 tsp black pepper – Adds a hint of heat; it’s optional if you’re looking for a milder dish.

For the Glaze

1 tbsp maple syrup – Sweetens and glazes the vegetables beautifully; remember to add it at the end to avoid burning. Honey can be used if you want a different sweetness.

Step‑by‑Step Instructions for Crispy Maple Glazed Carrots and Brussels Sprouts

Step 1: Preheat the Oven
Begin by preheating your oven to 450°F (232°C). This high temperature is crucial for achieving that perfect crispiness in your Maple Glazed Carrots and Brussels Sprouts. While waiting, line a baking sheet with parchment paper—this will prevent the veggies from sticking and make cleanup a breeze.

Step 2: Prepare the Vegetables
In a large mixing bowl, take 4 cups of halved or quartered Brussels sprouts and 3 large carrot batons. The size should be uniform to ensure even roasting. Combine gently, allowing the natural colors and textures to mix, which will make the final dish vibrant.

Step 3: Add Oil and Spices
Drizzle 1 tablespoon of melted coconut oil over the vegetables in the mixing bowl. Sprinkle with 1 teaspoon each of smoked paprika, garlic powder, ground coriander, plus 1/3 teaspoon each of salt and black pepper. Toss well until every piece of your Maple Glazed Carrots and Brussels Sprouts is evenly coated in the fragrant mixture.

Step 4: Arrange for Roasting
Spread the seasoned vegetables out in a single layer on the parchment-lined baking sheet. Make sure they aren’t overcrowded; this allows the hot air to circulate during roasting, promoting that delectable crispiness.

Step 5: Roast the Vegetables
Place the baking sheet in the preheated oven and roast for about 25 minutes. Keep an eye on them, looking for golden edges on the Brussels sprouts and tender, fork-able carrot batons. This step is where the magic happens, as flavors meld beautifully.

Step 6: Glaze with Maple Syrup
Once the veggies are roasted to perfection, remove them from the oven. Toss the vegetables with the remaining tablespoon of melted coconut oil and 1 tablespoon of maple syrup right away. This will give your Maple Glazed Carrots and Brussels Sprouts a perfect sweet finish while keeping them crispy.

Step 7: Serve and Enjoy
Serve the Maple Glazed Carrots and Brussels Sprouts immediately for the best texture and flavor. Optionally, sprinkle some extra smoked paprika on top for an added layer of taste. Relish in the applause from family and friends who will surely enjoy this beautiful side dish!

What to Serve with Crispy Maple Glazed Carrots and Brussels Sprouts

Imagine gathering around the table, sharing laughter, and indulging in vibrant dishes that complement each other harmoniously.

Roasted Chicken: Juicy roasted chicken adds a savory depth that contrasts beautifully with the sweet maple glaze of the vegetables, creating a well-rounded meal.
Quinoa Salad: A light and fluffy quinoa salad tossed with fresh herbs and lemon zest offers a refreshing balance, enhancing the earthy tones of the carrots and Brussels sprouts.
Creamy Mashed Potatoes: Silky mashed potatoes provide a rich and comforting texture that pairs wonderfully, soaking up the delicious maple glaze and savory juices from the roasted veggies.
Grilled Salmon: The flaky, tender salmon brings a delightful richness, making a delicious duo when served alongside the crispy maple glazed carrots and Brussels sprouts.
Stuffed Acorn Squash: This seasonal favorite filled with grains and nuts complements the sweet and savory notes of the vegetables for an autumn-inspired feast.
Sautéed Green Beans: Bright and crisp sautéed green beans add a vibrant color and crunchy texture, enhancing the overall presentation of your dinner spread.
Apple Cider Slush: For a delightful beverage, serve an apple cider slush – its sweet, tart flavor echoes the maple glaze and refreshes your palate.
Pecan pie: As a dessert, a slice of warm pecan pie offers a nutty sweetness that is the perfect finish to a beautifully hearty meal.

Expert Tips for Crispy Maple Glazed Carrots and Brussels Sprouts

Uniform Cutting: Ensure all vegetables are cut to the same size for even cooking; uneven pieces can lead to some being undercooked or burnt.
Preheat Properly: Always preheat your oven to 450°F (232°C). If the oven isn’t hot enough, your Maple Glazed Carrots and Brussels Sprouts will steam instead of roast, losing that desired crispiness.
Timing for Syrup: Add maple syrup towards the end of roasting to prevent burning, preserving its sweet flavor that enhances the dish.
Avoid Overcrowding: Spread vegetables in a single layer on the baking sheet; overcrowding traps steam and results in soggy veggies instead of crispy deliciousness.
Storing Leftovers: For delightful leftovers, store in an airtight container in the fridge for up to 4 days. The flavors will continue to meld, making them even tastier!

Storage Tips for Maple Glazed Carrots and Brussels Sprouts

Fridge: Store leftovers in an airtight container for up to 4 days. The flavors of the maple glaze improve over time, making them even tastier for your next meal.
Freezer: You can freeze the Maple Glazed Carrots and Brussels Sprouts for up to 3 months. Place them in an airtight freezer bag, removing as much air as possible before sealing.
Reheating: To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. This helps regain their crispiness!
Thawing: When ready to eat, thaw in the fridge overnight. Note that the texture may soften slightly upon thawing, but the delicious flavors remain intact!

Maple Glazed Carrots and Brussels Sprouts Variations

Feel free to put your own spin on these delicious vegetables and create a dish uniquely tailored to your taste buds!

Nuts Galore: Sprinkle toasted nuts like pecans or almonds over the dish just before serving for added crunch and nutty flavor. This adds a lovely texture contrast to the tender vegetables.
Sweet Potato Switch: Swap out carrots for sweet potatoes for a different sweetness profile. Sweet potatoes offer a creamy texture that marries perfectly with the maple glaze.
Savory Twist: Incorporate diced onions or shallots into the mix before roasting to add depth and a sweet-savory balance. They caramelize beautifully alongside the veggies.
Balsamic Drizzle: Add a drizzle of balsamic glaze right before serving for an extra tangy kick that highlights the sweetness of the maple. It’s a simple trick to elevate the flavor!
Herb Infusion: Toss in fresh herbs like thyme or rosemary before roasting for an aromatic touch that complements the earthy vegetables. Fresh herbs can really transform the dish.
Spice it Up: For a bit of heat, add a pinch of cayenne pepper or red pepper flakes. It’ll give your Brussels sprouts and carrots a delightful kick that balances the sweetness.
Maple-Mustard Glaze: Mix in a teaspoon of Dijon mustard with your maple syrup to create a sweet and tangy glaze that adds a fun twist. It’s a sauce that’s just deliciously unique!
Roasted Garlic: Add whole cloves of garlic to the roasting pan for a mellow garlic flavor that complements the sweetness beautifully. As they roast, they become tender and spreadable, perfect for drizzling over the veggies.

These variations promise to keep your veggie game exciting and can effortlessly transform your meals into something special—just like our Street Corn Chicken or hearty Ground Beef Potatoes!

Make Ahead Options

These Crispy Maple Glazed Carrots and Brussels Sprouts are fantastic for meal prep enthusiasts! You can chop and season the Brussels sprouts and carrot batons up to 24 hours in advance, storing them in an airtight container in the refrigerator. To prevent browning and maintain quality, keep the vegetables dry before refrigerating. When you’re ready to enjoy this vibrant side, simply preheat your oven, roast the prepared veggies for about 25 minutes, and toss with maple syrup and additional coconut oil once cooked. This easy make-ahead option ensures you have a delicious, healthy side at your fingertips with minimal effort on busy weeknights!

Crispy Maple Glazed Carrots and Brussels Sprouts Recipe FAQs

What should I look for when selecting Brussels sprouts?
When choosing Brussels sprouts, look for bright green, firm, and tightly closed sprouts with no dark spots or yellowing leaves. This ensures freshness and optimal flavor. If you find frozen Brussels sprouts, make sure to thaw and dry them well before roasting for the best results.

How should I store leftovers of Crispy Maple Glazed Carrots and Brussels Sprouts?
Store your leftovers in an airtight container in the fridge for up to 4 days. This dish actually improves in flavor as it sits, making it delightful the next day! Just remember to reheat gently to enjoy that crispy texture.

Can I freeze the maple glazed vegetables?
Absolutely! You can freeze the Maple Glazed Carrots and Brussels Sprouts for up to 3 months. To do this, place them in an airtight freezer bag, squeezing out as much air as possible before sealing. When you’re ready to enjoy them, thaw in the fridge overnight, and reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes to restore some crunch.

What if my vegetables are not getting crispy?
If your vegetables aren’t getting crispy, ensure you’ve cut them uniformly to allow for even cooking. Additionally, avoid overcrowding on the baking sheet, as that traps steam and can lead to sogginess. Preheating your oven to the correct temperature (450°F or 232°C) is also crucial—if it’s not hot enough, they will steam rather than roast.

Are there any dietary considerations with this recipe?
This recipe is vegetarian-friendly, but make sure to check for allergies, especially when adding ingredients like maple syrup or any spices. If preparing for pets, note that some human foods, including onions and certain spices, can be harmful to them, so always double-check your ingredients!