As I sliced into the crisp, green cucumber, the bright color and refreshing scent whisked me away to a sun-soaked beach picnic. This Sushi Cucumber Salad captures that vibe perfectly, combining the crunch of fresh cucumbers with a luscious, creamy dressing for an irresistible dish. It’s not just a salad; it’s a customizable canvas! Whether you lean towards shrimp, smoked salmon, or prefer a vegan twist, each bite offers a delightful surprise. Plus, this low-carb recipe is a straightforward solution for busy days, perfect as a light lunch or an elegant side for dinner. Curious about how to make this vibrant dish your new go-to? Let’s dive in!

Why Is This Salad a Must-Try?
Simplicity at Its Best: With just a few ingredients, you’ll whip up this salad in no time!
Customizable Delight: Whether you’re craving imitation crab or a vegan twist, mix it up to suit your taste!
Low-Carb Wonder: This refreshing dish stays light on calories, making it ideal for health-conscious eaters.
Bright, Bold Flavors: The creamy dressing complemented by fresh cucumbers bursts with flavor, reminiscent of your favorite sushi rolls.
Perfect for Meal Prep: Prepare it ahead of time without sacrificing texture; it’s best enjoyed fresh but lasts 24 hours!
Looking to elevate your meal game? Try serving it alongside grilled fish or as a vibrant topping for poke bowls!
Sushi Cucumber Salad Ingredients
For the Salad
- Cucumber – Adds a refreshing crunch and hydration; opt for English cucumbers for fewer seeds.
- Onion – Provides a sharp contrast to the creamy dressing; choose red onion for a milder flavor.
For the Dressing
- Whipped Cream Cheese – Gives a rich, creamy texture; alternatively, use plain Greek yogurt for a lighter option.
- Mayonnaise – Contributes creaminess and flavor depth; light mayonnaise can reduce calorie content.
- Soy Sauce – Adds umami flavor; use tamari for a gluten-free version.
- Rice Vinegar – Brings tanginess to balance the creaminess; apple cider vinegar can work as a substitute.
- Sesame Oil – Provides a nutty aroma and rich flavor; sunflower oil can be used if allergic.
Optional Mix-Ins
- Imitation Crab, Shrimp, Smoked Salmon, or Tuna – Adds substance and enhances the sushi-inspired theme; ensure seafood is cooked and safe to eat.
- Avocado – Offers a creamy texture but should be added last to prevent browning.
Experiment with these ingredients to create your perfect Sushi Cucumber Salad!
Step‑by‑Step Instructions for Sushi Cucumber Salad
Step 1: Prepare Cucumbers and Onions
Begin by slicing the English cucumber and red onion thinly. Once sliced, sprinkle a little salt over the cucumber slices and allow them to sit for about 10 minutes. This process, known as “sweating,” draws out excess moisture, ensuring your Sushi Cucumber Salad remains crisp. After 10 minutes, gently pat the cucumbers dry with a paper towel.
Step 2: Make Dressing
In a mixing bowl, combine softened whipped cream cheese and mayonnaise with a whisk until the mixture is smooth and creamy. Gradually add soy sauce, rice vinegar, and sesame oil, whisking continuously until all ingredients are fully emulsified. The dressing should be thick but pourable—this creamy blend will tie the elements of your Sushi Cucumber Salad together beautifully.
Step 3: Combine Ingredients
In a large mixing bowl, gently toss your prepared cucumbers and onions with half of your creamy dressing. Let the mixture sit for about 5 minutes, allowing the flavors to meld while keeping the vegetables fresh and crunchy. This resting period enhances the overall taste of your Sushi Cucumber Salad, making every bite a delightful experience.
Step 4: Add Mix-Ins and Remaining Dressing
Now it’s time to personalize your Sushi Cucumber Salad! Fold in your chosen optional mix-ins, whether it’s imitation crab, shrimp, or avocado. Drizzle the remaining dressing over the top, folding gently until everything is well combined. Taste and adjust seasoning if necessary, ensuring that every spoonful is bursting with flavor.
Step 5: Serve and Garnish
Before serving, chill your Sushi Cucumber Salad in the refrigerator for about 15-20 minutes to enhance its refreshing qualities. When ready, transfer to a serving dish and garnish with crunchy toppings like sesame seeds or crispy nori strips. These additions will add both texture and flavor to this vibrant salad, making it an appealing centerpiece for your meal.

Expert Tips
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Sweat the Cucumbers: Properly sweating cucumbers helps avoid a watery salad. Sprinkle salt and let sit for 10 minutes, then pat dry.
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Use Softened Cream Cheese: For a smooth dressing, ensure your cream cheese is softened before mixing. Incorporate liquids gradually for the best texture.
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Add Delicate Ingredients Last: To maintain freshness, add ingredients like avocado right before serving. This prevents browning and keeps your salad vibrant.
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Store Smartly: Store leftovers in an airtight container with a paper towel to absorb excess moisture, ensuring your Sushi Cucumber Salad stays crisp.
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Experiment with Mix-Ins: Don’t hesitate to get creative with your mix-ins! Try adding different proteins or vegan options to match your taste preferences.
Sushi Cucumber Salad Variations
Unlock a world of flavors with exciting twists to your Sushi Cucumber Salad!
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Vegan Option:
Replace whipped cream cheese with cashew cream for a luscious, dairy-free delight. This swap keeps that creamy texture everyone loves without any animal products. -
Greek Yogurt:
Swap out mayonnaise for Greek yogurt to lighten the dressing while adding protein. It brings a refreshing tang that beautifully complements the salad. -
Protein Twist:
Add tofu cubes for a hearty vegetarian protein source. Marinating the tofu beforehand enhances its flavor, making this salad both filling and delicious. -
Flavor Boosters:
Incorporate pickled ginger for a zesty kick. It elevates the entire dish, providing that classic sushi taste while enhancing the salad’s complexity. -
Extra Crunch:
Top your salad with crunchy roasted sesame seeds or crispy nori strips to create a delightful textural contrast. This sprinkle of crunch makes every bite more exciting. -
Spicy Kick:
For those who love heat, add a drizzle of sriracha or sprinkle red pepper flakes for a spicy spin. This fiery touch offers a fresh burst of flavor to your creamy base. -
Herb Infusion:
Consider adding fresh herbs like cilantro or mint for an aromatic twist. Their refreshing notes rejuvenate the salad, bringing bright flavors to the forefront.
When you serve this dish, think of pairing it alongside a vibrant Brussels Sprout Salad or a delightful Winter Salad Vibrant for an unforgettable meal experience!
What to Serve with Sushi Cucumber Salad
A delightful sushi-inspired dish deserves equally wonderful companions to create a full, satisfying meal experience.
- Grilled Teriyaki Chicken: Juicy chicken glazed in a sweet and savory teriyaki sauce complements the fresh flavors of the salad perfectly.
- Seared Tuna Steaks: Rich, flaky tuna adds an upscale touch and pairs wonderfully with the creamy dressing, enhancing the dish’s theme.
- Crispy Spring Rolls: The crunchy exterior and fresh veggies inside echo the textures of the salad, while their dipping sauce adds a bold flavor contrast.
Combining textures not only excites the palate but also provides a feast for the eyes. The artful presentation of these dishes will make your table inviting and warm, encouraging family and friends to gather and savor each bite together.
- Chilled Sake: This Japanese rice wine enhances the meal’s authenticity while its lightness complements the salad’s refreshing taste.
- Miso Soup: This savory broth wrapped in umami will soothe your senses, serving as a warm counterpart to this chilled salad.
- Mango Sorbet: End on a sweet note with this icy treat! Its tropical notes will brighten the meal’s finish with a refreshing sweetness.
How to Store and Freeze Sushi Cucumber Salad
Fridge: Store leftover Sushi Cucumber Salad in an airtight container for up to 24 hours to maintain freshness. Always pat the cucumbers dry to prevent excess moisture accumulation.
Freezer: It’s best not to freeze this salad, as the cucumbers will become mushy upon thawing. Enjoy it fresh for the best flavor and texture!
Reheating: If you’ve added proteins like shrimp or tuna, ensure they are heated to the correct temperature before serving. However, the salad is best enjoyed cold.
Serving Tip: If the salad becomes watery after storage, simply drain the excess liquid before serving to refresh its crispness.
Make Ahead Options
These sushi cucumber salads are perfect for meal prep enthusiasts! You can slice the cucumbers and onions up to 24 hours in advance; just make sure to sprinkle salt and let them sweat to keep them crisp. The dressings can also be prepared and stored separately in the fridge for up to 3 days. Simply combine the ingredients just before serving to maintain that fresh crunch. If you include mix-ins like imitation crab or shrimp, add them at the last moment to prevent them from becoming soggy. With these make-ahead tips, you’ll have a delicious and refreshing Sushi Cucumber Salad ready with minimal effort on busy weeknights!

Sushi Cucumber Salad Recipe FAQs
What type of cucumber should I use for the best crunch?
Absolutely! For the best crunch in your Sushi Cucumber Salad, I recommend using English cucumbers. They contain fewer seeds and have a thinner skin, providing that satisfying crispness that enhances the overall texture of the salad.
How do I store leftovers from the Sushi Cucumber Salad?
To keep your Sushi Cucumber Salad fresh, store leftovers in an airtight container in the refrigerator for up to 24 hours. Just remember to pat the cucumbers dry before storing, as this helps prevent excess moisture, which can make the salad watery.
Can I freeze Sushi Cucumber Salad for later use?
I highly advise against freezing the Sushi Cucumber Salad, as the cucumbers will become mushy when thawed. It’s best enjoyed fresh for optimal flavor and texture. If you’re looking to prep ahead, try making the dressing and chopping the veggies separately, then combine just before serving.
What if my salad becomes watery after storage?
No worries! If your salad does become watery after being stored, simply drain the excess liquid before serving. This will help retain that delightful crunch of the cucumbers and enhance your dining experience.
Are there any allergy considerations for this recipe?
Absolutely! This recipe can be modified to suit various dietary needs. If you’re allergic to gluten, ensure you use tamari instead of regular soy sauce. Additionally, if you’re serving this to pets or people with seafood allergies, be cautious with the mix-ins such as imitation crab or shrimp. Consider sticking to veggies and safe protein alternatives.
How can I make this salad vegan?
For a delicious vegan version of Sushi Cucumber Salad, substitute the whipped cream cheese with cashew cream or dairy-free cream cheese. Swap mayonnaise for vegan mayo or a simple mixture of avocado and lemon juice to keep that creamy texture while adhering to your dietary preferences.

Sushi Cucumber Salad: A Fresh Spin on a Classic Favorite
Ingredients
Equipment
Method
- Slice the English cucumber and red onion thinly. Sprinkle a little salt over the cucumber slices and let sit for 10 minutes.
- Pat the cucumbers dry with a paper towel after sweating.
- Combine whipped cream cheese and mayonnaise in a bowl until smooth. Gradually add soy sauce, rice vinegar, and sesame oil, whisking until emulsified.
- Toss the cucumbers and onions with half of the dressing in a large mixing bowl and let sit for 5 minutes.
- Fold in the optional mix-ins, drizzle the remaining dressing, and adjust seasoning.
- Chill the salad in the refrigerator for 15-20 minutes before serving, garnish with sesame seeds or nori strips.

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