Name: Delicious Thai Peanut Chicken Buddha Bowl Ready in 20 Minutes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb boneless skinless chicken breast (use organic for the best flavor and texture); 1 tsp garlic powder; 1 tsp ground ginger; 1 tsp salt; 1 tsp black pepper; 1 tbsp olive oil (for cooking); 2 cups cooked brown rice or quinoa (serves as the base); 2 cups carrots (julienned/shredded); 1 cup English cucumber (sliced thin); 1 cup red bell pepper (thinly sliced); 1 cup edamame (shelled and cooked); 1/4 cup creamy peanut butter (the heart of the sauce); 2 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tbsp honey; 1 tsp sesame oil; 3 tbsp warm water (to adjust consistency); 2 tbsp green onions (chopped); 1 tbsp sesame seeds

As I lifted the lid on my favorite pot, the rich aroma of peanuts and spices drifted into the air, reminding me of the vibrant street markets of Thailand. This High Protein Thai Peanut Chicken Buddha Bowl is my go-to meal when I crave something quick yet comforting—perfect for any hectic weeknight. Within just 20 minutes, you can whip up this delightful dish packed with over 30 grams of protein per serving, featuring tender chicken strips, a creamy homemade peanut sauce, and a rainbow of fresh vegetables. It’s not only a stunning feast for the eyes but a satisfying way to nourish your body without the fuss of takeout. Ready to dive into a bowl that balances flavor with nutrition? Let’s get cooking!

Why Is This Bowl So Appealing?

Simplicity: Getting this meal on the table is a breeze, with a total prep and cook time of just 20 minutes.

High Protein: Each serving is designed to pack a punch with over 30 grams of protein, making it a satisfying choice for post-workout refueling.

Customization: Whether you want to use chicken, tofu, or shrimp, the versatility of this dish fits any dietary preference or leftover options.

Fresh Flavors: The combination of crunchy vegetables and a creamy, savory peanut sauce creates a delightful flavor profile that rivals your favorite Thai restaurant.

Meal Prep-Friendly: Ideal for meal preppers, you can store the components separately in airtight containers for easy grab-and-go lunches throughout the week.

Plus, if you’re looking to turn up the flavor even more, don’t miss out on trying out this Cajun Chicken Garlic for a kick!

Thai Peanut Chicken Buddha Bowl Ingredients

• Each ingredient brings unique flair to your bowl experience!

For the Chicken

Boneless skinless chicken breast – The main protein source, use organic for the best flavor and texture.
Garlic powder – Adds delicious savory depth to the chicken.
Ground ginger – Aromatically warms the dish and complements the peanut sauce.
Salt & Black pepper – Essential for enhancing the overall taste, don’t skip these!
Olive oil – Helps in cooking the chicken, providing moisture and flavor retention.

For the Base

Cooked brown rice or quinoa – Serves as the wholesome base of your Buddha bowl.
Carrots (julienned/shredded) – Contributes a pleasing crunch and natural sweetness.
English cucumber (sliced thin) – Adds a refreshing crispness to the mix.
Red bell pepper (thinly sliced) – Offers vibrant color and a sweet, crunchy texture.
Edamame (shelled and cooked) – Boosts your protein and fiber intake beautifully.

For the Peanut Sauce

Creamy peanut butter – The heart of the sauce, giving richness and nutty flavor.
Low-sodium soy sauce – Introduces a delicious umami note to your sauce.
Rice vinegar – Adds brightness and acidity, balancing the creaminess.
Honey – Sweetens the sauce to perfection, harmonizing the flavors.
Sesame oil – Provides a toasted flavor that enhances the sauce’s depth.
Warm water – Adjusts the sauce’s consistency for the perfect drizzling experience.

For Garnish

Green onions (chopped) – Offers a mild onion flavor that elevates the bowl.
Sesame seeds – Adds a lovely crunch and visual appeal to your vibrant dish.

Embrace the delightful flavors of this Thai Peanut Chicken Buddha Bowl and enjoy a meal that’s as nourishing as it is delicious!

Step‑by‑Step Instructions for Thai Peanut Chicken Buddha Bowl

Step 1: Marinate the Chicken
Begin by slicing the boneless skinless chicken breast into thin strips. In a bowl, season the chicken with garlic powder, ground ginger, salt, and black pepper. Gently mix to ensure even coating. Let the chicken marinate for about 5 minutes, allowing the flavors to blend, while you prepare your cooking equipment.

Step 2: Cook the Chicken
Heat a tablespoon of olive oil in a skillet over medium-high heat. Once the oil shimmers, add the marinated chicken strips to the pan. Cook for 3-4 minutes on each side until the chicken is golden brown and reaches an internal temperature of 165°F. This step ensures your chicken is perfectly tender and juicy.

Step 3: Prepare the Peanut Sauce
While the chicken is cooking, grab a mixing bowl and whisk together 1/4 cup of creamy peanut butter, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of honey. As you whisk, gradually pour in warm water until you achieve a smooth, drizzling consistency that will beautifully coat your Buddha bowl.

Step 4: Assemble the Base
Once the chicken is cooked, divide your cooked brown rice or quinoa among four serving bowls as the hearty base of your Thai Peanut Chicken Buddha Bowl. Feel free to fluff it up with a fork, creating a nice bed for your colorful vegetables.

Step 5: Add Fresh Vegetables
Artfully arrange the julienned carrots, thinly sliced English cucumber, red bell pepper, and cooked edamame atop the rice or quinoa in each bowl. Make sure to distribute the vegetables evenly, providing both crunch and a splash of vibrant colors that will make your dish visually inviting.

Step 6: Top with Chicken and Sauce
Next, slice the cooked chicken strips and place about 4 oz on top of each prepared Buddha bowl. Drizzle 2-3 tablespoons of the homemade peanut sauce generously over the chicken. The creamy sauce adds richness and enhances the overall flavor of your Thai Peanut Chicken Buddha Bowl.

Step 7: Garnish and Serve
Finish by sprinkling chopped green onions and sesame seeds over each bowl for that perfect garnish. This not only adds a mild onion flavor but also a delightful crunch, making your meal even more appealing. Your Thai Peanut Chicken Buddha Bowl is now ready to be devoured!

Expert Tips for Thai Peanut Chicken Buddha Bowl

• Marinate for Flavor: Allow the chicken to marinate longer for deeper flavor infusion; a minimum of 15 minutes can enhance the taste significantly.

• Check for Doneness: Always ensure chicken is cooked until no pink remains and reaches an internal temperature of 165°F for safety and optimal tenderness.

• Prep Vegetables First: Preparing your vegetables ahead of time helps maintain their freshness and crunchiness while making assembly a breeze.

• Store Separately: To keep your Buddha bowl ingredients fresh, store the chicken, grains, and vegetables in airtight containers separately until ready to enjoy.

• Adjust Sauce Consistency: If your peanut sauce is too thick, gradually add warm water until you reach your desired drizzling consistency for the best flavor experience.

Storage Tips for Thai Peanut Chicken Buddha Bowl

Room Temperature: Enjoy your assembled Thai Peanut Chicken Buddha Bowl immediately, as it’s best fresh. However, if you need to store leftovers, consume them within 2 hours to maintain safety.
Fridge: Store leftover components, including chicken, veggies, and rice or quinoa, in airtight containers. They will keep well for up to 3 days, but for best texture, keep sauce separate until ready to serve.
Freezer: You can freeze cooked chicken strips and rice or quinoa for up to 2 months. For optimal quality, store in freezer-safe bags, and defrost in the fridge overnight before reheating.
Reheating: To reheat chicken, warm it in a skillet over medium heat until heated through, about 4-5 minutes. Add the sauce just before serving to prevent it from separating. Enjoy your meal!

Make Ahead Options

Preparing the Thai Peanut Chicken Buddha Bowl in advance is a fantastic way to save time and simplify your weeknight dinners! You can marinate the sliced chicken with garlic powder, ginger, salt, and pepper up to 24 hours ahead, allowing the flavors to infuse beautifully. Additionally, the peanut sauce can be made up to 3 days in advance and stored in an airtight container in the refrigerator. To maintain the crispness of the vegetables, chop and store them separately. When you’re ready to enjoy your Buddha bowl, simply cook the marinated chicken and assemble each bowl with the cooked rice or quinoa and vibrant veggies. This prep ensures you’ll have a delicious, home-cooked meal waiting for you with minimal effort!

What to Serve with Thai Peanut Chicken Buddha Bowl

A vibrant meal like this calls for accompaniments that elevate the experience and blend beautifully with its flavors.

Asian Slaw: Adds a refreshing crunch and tangy flavor that complements the rich peanut sauce wonderfully.
Coconut Rice: The subtle sweetness of coconut enhances every bite, providing a tropical twist that contrasts nicely with the savory chicken.
Steamed Bok Choy: This tender vegetable introduces a mild bitterness, balancing the creamy sauce while adding a vibrant green visual appeal.
Thai Spring Rolls: These light and crispy rolls provide a delightful textural contrast, perfect for dipping in extra peanut sauce or sweet chili sauce.
Roasted Sweet Potatoes: Their natural sweetness pairs harmoniously with the savory, nutty notes of the bowl, making for a hearty and satisfying meal.
Mango Salad: This sweet and tangy salad bursts with freshness and acidity, enhancing the overall flavor of your Buddha bowl experience.
Ginger Tea: Offering a warm, soothing finish to your meal, ginger tea complements the spices in the bowl while aiding digestion.
Lime Wedges: A simple but effective addition, fresh lime adds a zesty brightness that refreshes the palate with each bite.

Variations & Substitutions for Thai Peanut Chicken Buddha Bowl

Feel free to put your own spin on this delicious dish and let your creativity shine in the kitchen!

Tofu Swap: Replace chicken with firm tofu for a plant-based option packed with protein. Simply press, cube, and season before sautéing until golden. It’s a delightful alternative backdropped by the same creamy sauce!
Shrimp Delight: Switch out chicken for quickly cooked shrimp for a lighter twist that’s full of flavor. Sauté just until they turn pink; it’ll add a lovely seafood touch to your bowl.
Extra Veggies: Boost your bowl with even more crunch by adding snap peas or shredded cabbage. These vegetables not only add freshness but also vibrant colors, making your dish visually stunning.
Grain Variations: Try farro or quinoa instead of brown rice for a different texture and nutrient profile. Switching grains can offer a delightful chewiness that complements the creamy peanut sauce beautifully.
Nut-Free Sauce: To create a nut-free version, use sunbutter or seed butter in place of peanut butter. It will still deliver creaminess, making your bowl equally satisfying without the nuts.
Spicy Kick: If you love heat, add a dash of sriracha or chili flakes to the peanut sauce. This twist will have your taste buds dancing with excitement, taking your bowl to new fiery heights!
Coconut Rice: For a sweet and fragrant touch, cook your rice in coconut milk. This adds a creamy richness that pairs exceptionally well with the savory peanut sauce.
Herbed Garnish: Top your bowl with fresh cilantro or mint instead of green onions for a fresh herbaceous lift that enhances the flavor profile. Fresh herbs can really elevate your meal and bring brightness!

Let your imagination lead the way. Speaking of fresh ideas, if you’re looking for a fun twist on chicken, check out my recipe for Ginger Scallion Chicken Noodle Soup or discover the spicy notes of Cajun Chicken Garlic for your next cooking adventure!

Thai Peanut Chicken Buddha Bowl Recipe FAQs

How do I choose the best chicken for this recipe?
Absolutely! When selecting chicken for your Thai Peanut Chicken Buddha Bowl, look for boneless skinless chicken breasts with a pinkish hue and no dark spots. Organic options are typically more flavorful and have a better texture. It’s best to pick pieces that are uniform in size for even cooking.

How should I store leftovers from this dish?
To keep your meal fresh, store each component of the Buddha bowl separately in airtight containers. The chicken and grains can last for up to 3 days in the fridge, and the sauce can be kept tightly sealed for up to a week. This way, you maintain the crunch of the vegetables and the integrity of the sauce.

Can I freeze the ingredients, and how?
Certainly! For freezing your Thai Peanut Chicken Buddha Bowl, start by allowing the chicken and grains to cool completely. Place them in freezer-safe bags or containers, removing as much air as possible. The chicken and grains will retain quality for up to 2 months. When ready to enjoy, simply thaw overnight in the fridge, then reheat in a skillet on medium heat for about 4-5 minutes until warmed through.

What if my chicken isn’t cooking evenly?
To ensure perfectly cooked chicken, slice it into uniform strips about the same thickness. If you notice that it’s browning but still raw inside, reduce the heat slightly and cover the skillet for a minute, allowing even cooking. Always check that it reaches an internal temperature of 165°F for safety.

Is this recipe suitable for people with nut allergies?
Unfortunately, due to the presence of peanut butter in the sauce, this dish is not suitable for individuals with nut allergies. However, feel free to customize this recipe by using sunflower seed butter or tahini, which can offer a different but delightful flavor profile while remaining nut-free!

Can I add more veggies to my Buddha bowl?
Very! The beauty of the Thai Peanut Chicken Buddha Bowl is in its versatility. Feel free to add more of your favorite vegetables such as snap peas, shredded cabbage, or even sautéed broccoli. It’s a great way to increase the nutritional content and add vibrant colors to your meal!