The rich aroma of simmering tomatoes wafts through the kitchen, and suddenly, I’m transported to a sun-kissed seaside trattoria in Italy, where rustic charm meets the flavors of the Mediterranean. Today, I’m eager to share my twist on a classic dish: Stuffed Squid! This delightful recipe brings the tantalizing taste of seafood to your table, featuring tender squid filled with a savory mixture of bread, Pecorino Romano cheese, and fresh parsley, all slowly cooked in a lush tomato sauce. Not only is this dish impressively elegant for dinner parties, but it’s also surprisingly easy to whip up for a cozy family meal. Plus, it’s make-ahead friendly, allowing you to savor every bite without the last-minute rush. Can you smell the garlic and herbs yet? Let’s dive into this Italian delight and make your taste buds dance!
Why is Stuffed Squid a Must-Try?
Irresistible flavors: The blend of Pecorino Romano and fresh parsley creates a filling that sings with Mediterranean charm.
Easy preparation: With simple steps, you can create a restaurant-worthy dish right at home—perfect for any skill level.
Make-ahead magic: Prepare this delightful recipe in advance and enjoy stress-free entertaining or family dinners.
Crowd-pleaser: Whether it’s date night or a family gathering, this stuffed squid will impress everyone at the table.
Savory sauce: The slow-cooked tomato sauce seeps into each bite, making every forkful a burst of flavor that pairs beautifully with freshly cooked pasta.
Don’t forget to check out more mouthwatering dishes like Cranberry Brie Stuffed for another gourmet experience!
Stuffed Squid Ingredients
For the Squid
• Squid (1 pound/450 grams, cleaned) – The star of the dish, choose smaller squid for tenderness.
For the Filling
• Olive Oil (5 tablespoons total) – Essential for sautéing and infusing the filling with flavor.
• Garlic (2 cloves) – Adds aromatic depth to both the filling and sauce.
• Day Old Bread Crumbs (1 ¼ cups) – Provides structure to the filling; opt for high-quality, dense bread.
• Pecorino Romano Cheese (⅓ cup) – Infuses rich, salty flavor; a must for classic stuffed squid!
• Fresh Parsley (2 tablespoons) – Brightens the filling; basil can be used as a substitute for a different twist.
• Capers (2 tablespoons) – Brings a delightful briny taste.
• Salt (¾ teaspoon total) – Enhances flavor; adjust according to taste preferences.
• Black Pepper (½ teaspoon total) – Introduces mild heat and overall taste enhancement.
For the Sauce
• Dry White Wine (¼ cup) – Helps to deglaze the pan and enrich the sauce’s flavor.
• Canned Tomatoes (28 ounces) – The sauce’s base, adding moisture and a rich acidity.
• Pitted Black Olives (20) – Imparts a savory element to the sauce.
For Serving
• Freshly Cooked Pasta – Perfect for soaking up that luscious tomato sauce!
Step‑by‑Step Instructions for Stuffed Squid
Step 1: Prepare the Squid
Start by cleaning the squid thoroughly under cool running water. Remove any remnants of the insides and ensure the tentacles and fins are intact for stuffing. Pat them dry with a paper towel. You should be left with shiny, plump squid bodies ready to be filled with delicious stuffing.
Step 2: Make the Filling
In a skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the chopped squid tentacles and minced garlic until the squid is opaque and the liquid has evaporated, about 5 minutes. Transfer this mixture to a food processor, then add bread crumbs, Pecorino Romano cheese, parsley, capers, salt, and black pepper. Pulse until combined into a coarse mixture, adjusting seasoning as needed.
Step 3: Stuff the Squid
Using a small spoon or a piping bag, carefully fill each squid tube with the prepared filling, leaving a little space at the top to prevent overstuffing. Secure the ends with toothpicks and prick the squid all over with a skewer to avoid bursting during cooking. Set the stuffed squid aside while you prepare the sauce.
Step 4: Cook the Sauce
In the same skillet, add another tablespoon of olive oil and sauté minced garlic for about 1 minute, just until fragrant. Deglaze the pan with ¼ cup of dry white wine, scraping up any bits stuck to the bottom. Add the canned tomatoes, sliced black olives, capers, and remaining salt and pepper. Stir and bring to a gentle simmer, allowing the sauce to thicken for about 10 minutes.
Step 5: Add Stuffed Squid
Once the sauce is simmering, gently add the stuffed squid to the pan. Cover the skillet with a lid and let the squid simmer over low heat for 30 to 60 minutes. Turn the squid occasionally in the sauce for even cooking. They are ready when they become tender and cooked through, taking on the rich flavors of the sauce.
Step 6: Serve
Carefully remove the squid from the sauce and place them on a cutting board. Slice each stuffed squid into rings or halves. Serve with freshly cooked pasta, tossing it in the savory tomato sauce so it can absorb all those delightful flavors. Enjoy your irresistible Stuffed Squid!
Make Ahead Options
These irresistible Stuffed Squid are perfect for busy cooks who want to save time without sacrificing flavor! You can prepare the filling and stuff the squid up to 24 hours in advance. Simply follow the filling instructions and once the squid are stuffed, store them in an airtight container in the refrigerator. To maintain their tender texture, refrain from cooking them in the sauce until you’re ready to serve. When you’re set to enjoy your meal, simmer the squid in the sauce for about 30-60 minutes until fully cooked. This way, you’ll experience that same delicious, restaurant-quality dish with minimal effort on a hectic weeknight!
Expert Tips for Stuffed Squid
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Choose the Right Size: Smaller squid are preferred as they tenderize better during cooking, ensuring a delightful texture in your stuffed squid.
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Avoid Overstuffing: Carefully fill the squid without packing too tightly, as this can cause them to burst during cooking and disrupt the filling.
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Prick for Perfection: Always prick the stuffed squid before cooking to release steam, helping prevent unintentional bursting, ensuring perfect stuffed squid every time.
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Simmer Gently: Maintain a low simmer with the stuffed squid in the sauce, turning them occasionally to allow even cooking and flavor absorption.
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Adjust Sauce Thickness: If the sauce thickens too much, simply add a splash of water or wine to keep it beautifully saucy for serving.
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Use Fresh Ingredients: Opt for fresh parsley and high-quality Pecorino Romano cheese to elevate the flavors in your stuffed squid, creating a truly memorable dish.
What to Serve with Stuffed Squid?
The delightful aroma of the stuffed squid in tomato sauce beckons a hearty array of accompaniments that will elevate your meal.
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Crusty Garlic Bread: A warm, crusty loaf is perfect for soaking up the rich sauce, adding a lovely crunch to each bite. It’s a simple yet satisfying addition that everyone will love.
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Fresh Garden Salad: A light salad with mixed greens, cherry tomatoes, and a zesty vinaigrette cuts through the richness of the squid, offering a refreshing balance. The bright flavors will enhance the meal beautifully.
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Herbed Quinoa: Nutty quinoa seasoned with herbs offers a nutritious base that complements the stuffed squid without overpowering it. This grain is not only filling but adds a lovely texture to your plate.
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Roasted Vegetables: Crisp-tender roasted zucchini and bell peppers bring vibrant color and flavors. The charred edges add a subtle smokiness that pairs nicely with the tomato sauce.
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Lemon Risotto: Creamy risotto with a hint of lemon enriches the experience, bringing a touch of elegance. The creamy texture balances the dish wonderfully, making every mouthful a delight.
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White Wine Spritzers: A refreshing white wine spritzer with a splash of soda and fresh citrus is the perfect drink to accompany this Italian feast. It will cleanse the palate between bites of the savory squid.
Embrace the flavors of Italy and enjoy a well-rounded meal that will have everyone asking for seconds!
How to Store and Freeze Stuffed Squid
Fridge: Place leftover stuffed squid in an airtight container and store in the fridge for up to 3 days. Gently reheat in a pan with a splash of sauce to retain moisture.
Freezer: For longer storage, freeze the cooked stuffed squid in the tomato sauce. Use a freezer-safe container, and they will keep well for up to 3 months.
Thawing: When ready to enjoy, defrost in the fridge overnight, then reheat gradually on the stove until warmed through—perfect for a quick meal!
Stuffed Squid Variations & Substitutions
Let your culinary creativity shine as you customize this delicious stuffed squid recipe with tempting twists and alternatives!
- Cheese Swap: Replace Pecorino Romano with Parmesan for a milder flavor that retains richness.
- Herb Medley: Try using basil or mint in the stuffing for a refreshing herbal note, adding a unique flair to each bite.
- Ricotta Twist: Substitute ricotta cheese for a creamier, softer filling that adds a touch of elegance to your dish.
- Add a Kick: Incorporate red pepper flakes into the sauce for a spicy punch, enhancing the overall flavor profile for heat lovers.
- Vegetarian Option: Explore a vegetable filling by using sautéed mushrooms, zucchini, and bell peppers instead of seafood for a hearty, satisfying version.
- Quinoa Filling: For a healthier twist, fill with cooked quinoa mixed with herbs and spices, giving you a nutrient-packed alternative that’s deliciously different.
- Canned Tuna Add-in: Stir in some canned tuna or cooked shrimp in the filling for an easy protein boost, turning these squid into an even heartier meal!
- Pasta Combination: Mix in some cooked pasta with the filling for a delightful texture and extra substance that complements the stuffed squid beautifully.
For more delightful seafood meals, don’t miss out on discovering how to create Crab Shrimp Stuffed dishes that will impress your guests, or try the Keto Stuffed Pepper for a low-carb option that still packs a flavorful punch!
Stuffed Squid Recipe FAQs
How do I choose the best squid for this recipe?
Absolutely! When selecting squid, look for smaller, firm ones with a clear, shiny appearance and no dark spots or strong fishy smell. Fresh squid should have a mild ocean scent and feel moist but not slimy. If possible, get them cleaned by the fishmonger, saving you time and effort!
What is the best way to store leftover stuffed squid?
To keep your stuffed squid fresh, place leftovers in an airtight container in the fridge. They will remain delicious for up to 3 days. When ready to reheat, do so gently in a skillet with a little of the sauce to maintain tenderness—after all, we want every bite to be as delightful as the first!
Can I freeze cooked stuffed squid?
Very much so! For optimal storage, place your cooked stuffed squid in a freezer-safe container, covered in sauce to keep them moist. They can last in the freezer for up to 3 months. Simply thaw them overnight in the fridge and reheat on low heat until warmed through—your future self will thank you!
What should I do if the squid burst while cooking?
If your stuffed squid happen to burst, don’t worry! Just gently lower the heat and let them simmer in their sauce. You can spoon the filling back into the squid if needed and let it flavor the sauce further. For next time, remember to prick the squid lightly with a skewer to release steam and avoid this mishap.
Are there any dietary considerations I should be aware of?
Absolutely! When preparing stuffed squid, be cautious of allergies. The recipe contains seafood, cheese, and gluten from the bread crumbs. For a gluten-free option, you can substitute with gluten-free breadcrumbs. Additionally, if you’re cooking for pets, avoid sharing any seasoned or cooked squid since seasonings can be harmful to them. Always prioritize health and safety!
How can I enhance the flavors in my stuffed squid?
To elevate the flavor profile, consider adding a pinch of red pepper flakes for a bit of heat in your sauce or even a splash of lemon juice for brightness. Fresh herbs like basil mixed in with the parsley also give a delightful twist! The more, the merrier, to create a dish your loved ones will remember!
Irresistibly Tender Stuffed Squid in Rich Tomato Sauce
Ingredients
Equipment
Method
- Start by cleaning the squid thoroughly under cool running water. Remove any remnants and pat dry.
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the chopped squid tentacles and garlic for about 5 minutes. Transfer to a food processor, add bread crumbs, Pecorino Romano cheese, parsley, capers, salt, and black pepper. Pulse until combined.
- Carefully fill each squid tube with the prepared filling, leaving space at the top. Secure ends with toothpicks and prick the squid all over with a skewer.
- In the same skillet, heat another tablespoon of olive oil and sauté minced garlic for 1 minute. Deglaze with white wine, then add canned tomatoes, black olives, and remaining seasoning. Simmer for 10 minutes.
- Gently add the stuffed squid to the simmering sauce. Cover and simmer on low heat for 30 to 60 minutes, turning the squid occasionally.
- Remove squid from the sauce, slice into rings, and serve with freshly cooked pasta, tossing in the sauce.
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