As I stood in my kitchen, the warm aroma of cinnamon wafting through the air, I couldn’t help but smile. These Paleo Cinnamon Rolls, made with sweet potatoes instead of traditional flour, have become a delightful staple in my home. Not only are they a healthier alternative, but they’re also gluten-free, dairy-free, and grain-free, ensuring that everyone can enjoy them without compromise. With just 108 calories per roll, they’re light and fluffy, making them the perfect treat for a cozy brunch or a festive gathering. Imagine gathering around the table, sharing stories, and digging into these warm, spiced rolls that are just as satisfying as the classic version. Ready to create a sweet moment in your kitchen? Let’s dive into this delicious recipe!
Why are these rolls so irresistible?
Unique Ingredients: These Paleo Cinnamon Rolls use sweet potatoes instead of flour, creating a moist, delicious twist on a classic favorite.
Healthy Indulgence: At just 108 calories per roll, you can enjoy a guilt-free treat that fits your dietary needs.
Quick to Make: With straightforward steps, you can whip up these delightful rolls in no time—perfect for busy weekends!
Versatile Options: Customize your rolls with nuts, different frostings, or even a touch of dried fruit. For more sweet inspirations, check out my Cinnamon Coffee Crinkles or the wonderfully spiced Pumpkin Bread Cinnamon.
Crowd-Pleaser: Whether for brunch or dessert, these rolls are sure to impress friends and family, making them a must-have at any gathering!
Paleo Cinnamon Rolls Ingredients
For the Dough
• Medium White Sweet Potato – Provides natural sweetness and moisture; make sure to cook and puree it for the best texture.
• Cassava Flour – A fantastic gluten-free flour substitute that helps bind the rolls together; be cautious not to use almond or coconut flour here.
• Psyllium Husk Powder – A crucial ingredient for a fluffy texture; if omitting, consider the impact on your final product.
• Golden Milled Flax Meal – This, mixed with hot water, works wonders as a binder in place of eggs.
• Coconut Oil – Infuses moisture and a hint of coconut flavor; feel free to use another oil if preferred.
• Himalayan Pink Salt – Elevates the flavor profile while balancing the sweetness of the rolls.
• Baking Powder – Essential for leavening, giving your rolls that sought-after lightness.
• Cinnamon – A must for flavor; feel free to adjust to your taste preferences.
• Raisins – Optional but delightful; enhance your rolls with a bit of added sweetness and texture.
For the Frosting
• Caramel or Coconut Maple Glaze – Add this as a finishing touch for a sweet contrast, bringing the rolls together beautifully; choose based on your preference or dietary needs.
These Paleo Cinnamon Rolls are a lovely twist on the classic treat, ensuring everyone can enjoy them!
Step‑by‑Step Instructions for Paleo Cinnamon Rolls
Step 1: Prepare the Sweet Potato
Begin by peeling your medium white sweet potato and cutting it into cubes. Steam the cubes for about 15-20 minutes until they are soft when pierced with a fork. Once cooked, drain any excess water and blend the sweet potato until it’s smooth and creamy. This silky puree will be the base for your Paleo Cinnamon Rolls, providing moisture and natural sweetness.
Step 2: Mix the Dough Ingredients
In a large mixing bowl, combine the pureed sweet potato with cassava flour, psyllium husk powder, and golden milled flax meal mixed with hot water. Add melted coconut oil, Himalayan pink salt, and baking powder to the mixture, stirring until everything is fully combined and forms a cohesive dough. This blend will yield the perfect texture for fluffy Paleo Cinnamon Rolls.
Step 3: Preheat the Oven and Prepare the Pan
While the dough is resting, preheat your oven to 350°F (175°C). Line an 8-inch pie pan with parchment paper to prevent sticking and ensure easy removal later. This step is crucial for achieving a beautifully golden-brown exterior on your Paleo Cinnamon Rolls, making sure they bake evenly and don’t adhere to the bottom of the pan.
Step 4: Roll Out the Dough
Dust a clean surface with a bit of cassava flour to prevent sticking. Gently roll out the dough with a rolling pin until it reaches about 1/4 inch thick. Aim for a rectangular shape to simplify the rolling process. The dough should be smooth and pliable, allowing you to create beautiful rolls that will rise perfectly in the oven.
Step 5: Add Cinnamon and Fill
Spread a thin layer of your desired frosting across the rolled-out dough, ensuring even coverage. Generously sprinkle cinnamon over the frosting and add raisins if you choose. The aroma will be heavenly! Carefully roll the dough from one end to the other, creating a log shape. This step is essential for forming the classic roll appearance.
Step 6: Slice the Rolls
Using a sharp knife, slice the log into 1 1/2-inch thick pieces, making sure to cut gently to maintain the shape. Arrange the sliced rolls in the prepared pie pan, packing them snugly together. This close arrangement will help them rise and puff up beautifully as they bake, resulting in soft and fluffy Paleo Cinnamon Rolls.
Step 7: Bake to Perfection
Place the pie pan in the preheated oven and bake the rolls for about 35-40 minutes. Keep an eye on them, looking for a golden-brown color and a puffed appearance. They should smell heavenly when done! Allow your Peyton Cinnamon Rolls to cool slightly in the pan before frosting to let the flavors meld together beautifully.
What to Serve with Paleo Cinnamon Rolls?
Indulging in warm, spiced rolls is just the beginning of creating a memorable meal experience.
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Fresh Fruit Salad: A medley of vibrant fruits adds a refreshing contrast, balancing the sweetness of the rolls.
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Crispy Bacon: The salty crunch of bacon pairs beautifully with the sweet potato rolls, creating a delightful flavor harmony.
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Nutty Granola: Incorporating a crunchy element, granola adds texture and nuttiness, making for a satisfying brunch accompaniment.
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Herbal Tea: A warm cup of herbal tea brings soothing flavors, enhancing the aromatic experience of the cinnamon rolls.
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Maple Syrup Drizzle: Elevate your rolls with a touch of maple syrup, enhancing sweetness and adding a cozy, indulgent twist.
Combining these elements alongside your Paleo Cinnamon Rolls creates a feast that invites joy, comfort, and connection, turning any gathering into a cherished moment.
How to Store and Freeze Paleo Cinnamon Rolls
Airtight Container: Store your Paleo Cinnamon Rolls in an airtight container at room temperature for up to 3 days to maintain their moisture and flavor.
Refrigerate for Freshness: If you need them to last longer, place the rolls in the fridge where they can be stored for up to a week. Just make sure to reheat before serving for optimal flavor.
Freezing Tips: To freeze, wrap each roll individually in plastic wrap and place them in a freezer bag. They can be kept for up to 2 months, ensuring you have a delightful treat ready whenever you crave one.
Reheating Instructions: When you’re ready to enjoy your frozen rolls, simply thaw them in the refrigerator overnight, then warm them in the oven at 350°F (175°C) for about 10-15 minutes until heated through. Enjoy your delightful Paleo Cinnamon Rolls!
Expert Tips for Paleo Cinnamon Rolls
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Sweet Potato Prep: Ensure your sweet potato is fully cooked and blended smooth. Undercooked sweet potatoes can lead to a gritty texture in your rolls.
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Choosing Flour Wisely: Stick with cassava flour as your gluten-free option. Using almond or coconut flour may lead to a dense result that doesn’t rise well.
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Psyllium Husk Importance: Don’t skip the psyllium husk powder; it’s essential for binding and achieving a fluffy, airy texture in these Paleo Cinnamon Rolls.
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Baking Time Variation: Ovens may vary; check for a golden-brown color and puffy texture, adjusting baking time accordingly to avoid undercooking.
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Roll with Care: When slicing your dough log, use a gentle hand to preserve the roll’s shape. This helps maintain the fluffy structure when baked.
Make Ahead Options
These Paleo Cinnamon Rolls are perfect for busy home cooks looking to save time without sacrificing flavor! You can prepare the dough up to 24 hours in advance by mixing all the ingredients and storing it in an airtight container in the refrigerator. When you’re ready to enjoy, simply roll it out, fill it with your choice of frosting and cinnamon, and slice into rounds. Additionally, you can bake the rolls a day ahead and store them in an airtight container at room temperature for up to 3 days. To enjoy them warm, just pop them in the oven for a few minutes before serving, ensuring they’re just as delightful as when freshly baked!
Paleo Cinnamon Rolls Variations
Feel free to explore these delightful twists on your Paleo Cinnamon Rolls to find your favorite flavor combinations!
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Nutty Delight: Add chopped walnuts or pecans to the filling for a satisfying crunch. The nuttiness complements the sweetness of the cinnamon beautifully.
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Dried Fruit Medley: Incorporate chopped dried apricots or cranberries into the filling for added sweetness and a chewy texture. This variation offers a fruity surprise in every bite.
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Pumpkin Spice: Replace some of the cinnamon with pumpkin pie spice for a seasonal twist. The warm flavors will transport you to cozy autumn days.
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Chocolate Swirl: Fold in dairy-free chocolate chips into the dough or sprinkle on top before rolling for a rich chocolaty treat. Indulge your sweet tooth with this decadent option.
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Coconut Cream Frosting: Swap the traditional frosting for a coconut cream frosting made from coconut milk and powdered sugar. This dairy-free alternative adds a tropical flair!
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Apple Cinnamon: Add thinly sliced apples to the filling for a sweet, caramelized flavor. This twist brings a classic apple pie essence to your rolls.
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Zesty Citrus: Add zest from an orange or lemon to the dough or frosting for a refreshing citrus kick. It brightens the flavors and adds a delightful zing.
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Maple Glaze: Instead of caramel or coconut maple glaze, try a simple maple syrup glaze to drizzle over the top. This sweet touch will elevate your rolls to new heights.
Dive into these variations and make your cinnamon rolls uniquely yours! For more delightful treats, check out my Vanilla Cinnamon Chia or the scrumptious Pepperoni Pizza Rolls as perfect inspiring options!
Paleo Cinnamon Rolls Recipe FAQs
How do I select the right sweet potato?
Absolutely! Look for medium white sweet potatoes that feel firm and smooth. Avoid those with dark spots or wrinkles, which can indicate overripeness or spoilage. Aim for vibrant, unblemished sweet potatoes for the best flavor and texture in your rolls.
What is the best way to store my leftover cinnamon rolls?
Great question! Store your Paleo Cinnamon Rolls in an airtight container at room temperature for up to 3 days. For longer freshness, you can refrigerate them, where they will stay good for about a week. Just remember to reheat them before serving to enjoy their delightful fluffiness!
Can I freeze my cinnamon rolls for later?
Yes, you can! To freeze your rolls, wrap each one individually in plastic wrap and place them in a freezer bag. They can be stored for up to 2 months. When you’re ready to enjoy, thaw them in the refrigerator overnight, and then warm them in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
What if my dough is too sticky or too dry?
The more the merrier! If your dough is too sticky, you can add a little more cassava flour, a tablespoon at a time, until it reaches the right consistency. Conversely, if it’s too dry, add a teaspoon of water or melted coconut oil gradually, mixing well, until you achieve a soft, pliable dough.
Can these rolls be made allergy-friendly?
Absolutely! These Paleo Cinnamon Rolls are inherently gluten-free, dairy-free, and yeast-free. However, if you’re concerned about nut allergies, simply ensure that your chosen frostings and any add-ins (like nuts) are also nut-free. This way, everyone can enjoy a delicious treat without worry!
Are there any substitutions for the psyllium husk?
Very! If you cannot find psyllium husk powder, you can substitute it with flaxseed meal combined with water. Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let it sit for 10 minutes until it thickens. Keep in mind, though, that the texture might differ slightly from the original recipe.
Paleo Cinnamon Rolls: Sweet Potato Rolls with a Twist
Ingredients
Equipment
Method
- Peel the sweet potato, cut into cubes, steam for 15-20 minutes until soft. Blend until smooth.
- Combine pureed sweet potato, cassava flour, psyllium husk powder, and flax meal with hot water.
- Preheat the oven to 350°F (175°C) and line the pie pan with parchment paper.
- Dust a surface with cassava flour and roll out the dough to 1/4 inch thick.
- Spread frosting over dough, sprinkle with cinnamon and raisins, then roll into a log.
- Slice the log into 1 1/2-inch pieces and arrange in the pie pan.
- Bake for 35-40 minutes until golden brown. Let cool slightly before frosting.
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