Name: African Chicken Peanut Stew: A Creamy, Flavor-Packed Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 pound chicken thighs (or chicken breast for a leaner option); 1 cup tomato sauce (or crushed tomatoes if preferred); 1 medium red bell pepper (or yellow/orange alternatives); 3 tablespoons peanut butter (use natural, unsweetened for best flavor); 2 tablespoons olive oil (or avocado oil as a substitute); 1 medium onion (or shallots for milder sweetness); 1 teaspoon cayenne pepper (adjust to taste or use paprika); 1 teaspoon bouillon powder (vegetable bouillon for vegetarian version); 2 cups chicken stock (or vegetable stock for vegetarian); black pepper (season to taste); salt (season to taste); 4 servings fufu or rice (or cauliflower rice for low-carb)

The moment I took my first spoonful of African Chicken Peanut Stew, a wave of warmth wrapped around me like a cozy blanket. This traditional West African dish is not just a treat for the taste buds—it’s a creamy, protein-rich delight that transforms ordinary ingredients into something magical. What’s even better? It comes together quickly, making it perfect for a weeknight family dinner or meal prep for busy days ahead. The nutty flavor of peanut butter melds beautifully with tender chicken and vibrant vegetables, creating a comforting hug in a bowl. Plus, it’s gluten-free and low-carb, so you can indulge without guilt. Curious about how this simple stew can become your new favorite go-to recipe? Let’s dive right in!

Why is this stew a must-try?

Creamy Texture: The unstoppable blend of peanut butter and chicken stock creates a rich, velvety consistency that feels indulgent yet wholesome.

Nutritious and Filling: With 26g of protein in every serving, this stew provides the energy and satisfaction needed for a busy lifestyle.

Endless Variations: Feel free to customize this dish with beef, fish, or even chickpeas to suit dietary preferences and create a unique experience each time.

Quick and Easy: In just a few simple steps, you can whip up a flavorful meal in under an hour, perfect for any weeknight dinner.

Perfect Pairing: Serve it alongside fufu or cauliflower rice for a delightful combination that will impress family and guests alike. You might also enjoy this alongside our Ginger Scallion Chicken Noodle Soup for a flavorful feast!

African Chicken Peanut Stew Ingredients

• Here’s everything you need to create this delicious dish!

For the Stew

Chicken thighs – A flavorful main protein; substitute with chicken breast for a leaner option.
Tomato sauce – Adds a nice acidity to balance the stew; feel free to swap it with crushed tomatoes if preferred.
Red bell pepper – Contributes sweetness and color; consider yellow or orange as alternatives for variety.
Peanut butter – Provides the signature creaminess; opt for natural, unsweetened peanut butter for the best flavor.
Olive oil – Used for sautéing, this oil adds richness; avocado oil also works great as a substitute.
Onion – Gives depth and sweetness; replace with shallots for a milder sweetness.
Cayenne pepper – Introduces a gentle kick; adjust according to your heat preference or use paprika for less spice.
Bouillon powder – Enhances overall flavor; use vegetable bouillon to make a vegetarian version.
Chicken stock – The flavorful liquid base; vegetable stock is a suitable substitute for a vegetarian dish.
Black pepper and salt – Season to taste; sea salt or kosher salt are excellent choices for seasoning.

For Serving

Fufu or rice – Traditional pairings that complement the rich flavors of the stew; cauliflower rice is a great low-carb alternative!

With these ingredients, you’re on your way to making an unforgettable African Chicken Peanut Stew that’s sure to impress. Enjoy the journey of flavors and the satisfaction of a homemade meal!

Step‑by‑Step Instructions for African Chicken Peanut Stew

Step 1: Prep Chicken
Begin by washing and patting dry the chicken thighs. Then, rub them thoroughly with salt and pepper, ensuring even coverage for maximum flavor. This simple preparation step lays the foundation for a delicious African Chicken Peanut Stew, enhancing the chicken’s natural taste.

Step 2: Brown Chicken
In a large skillet, heat a generous tablespoon of olive oil over medium-high heat. Once hot, add the seasoned chicken thighs, cooking them for about 5-7 minutes on each side until they turn golden brown. The perfect visual cue is a crispy outer layer. Remove the chicken from the skillet and set it aside.

Step 3: Sauté Vegetables
In a large soup pot, pour in another tablespoon of olive oil and allow it to warm over medium heat. Add the chopped onions and diced red bell pepper to the pot, cooking them for about 5 minutes until softened and fragrant. This step builds a rich flavor base for your African Chicken Peanut Stew.

Step 4: Add Tomatoes and Spices
Stir in the tomato sauce along with the cayenne pepper and bouillon powder. Let these ingredients cook together for about 3-4 minutes, allowing the flavors to meld beautifully. The mixture will thicken slightly, and the aroma will begin to rise, making it hard to resist.

Step 5: Combine Chicken and Simmer
Return the browned chicken thighs to the pot and pour in the chicken stock. Stir well and bring the mixture to a gentle simmer for approximately 10 minutes. The goal is for the chicken to cook through while infusing the stew with rich, savory flavors.

Step 6: Incorporate Peanut Butter
Once the chicken is tender, stir in a generous scoop of creamy peanut butter, mixing until fully combined. Allow the stew to cook for an additional 5 minutes, stirring occasionally. This step transforms your African Chicken Peanut Stew into a thick and luscious dish, balancing textures perfectly.

Step 7: Serve
Once the stew has thickened to your liking, remove it from the heat. Serve the African Chicken Peanut Stew hot, traditionally paired with fufu or rice for an authentic experience. This comforting dish is sure to bring warmth and joy to your family dining table.

Make Ahead Options

These African Chicken Peanut Stew preparations are perfect for busy cooks aiming to save time! You can chop the vegetables—onions and red bell pepper—up to 3 days in advance and store them in an airtight container in the refrigerator. The chicken can also be seasoned with salt and pepper up to 24 hours ahead, allowing those flavors to deepen. When you’re ready to cook, simply sauté the vegetables, proceed with the instructions to add in the tomato sauce, chicken stock, and peanut butter as directed. This preparation ensures that your stew retains its delightful texture and freshness, making it just as delicious when cooked fresh.

What to Serve with African Chicken Peanut Stew

Create a memorable culinary experience alongside the rich flavors of this traditional West African dish.

Fufu: This dough-like staple is perfect for dipping and soaking up the stew’s creamy peanut sauce, creating a delightful combination of textures.
Cauliflower Rice: A healthier, low-carb alternative to traditional rice, it adds a lightness to the meal and absorbs all those delicious flavors beautifully.
Steamed Greens: Options like kale, collard greens, or spinach provide a fresh, earthy balance that complements the depth of the stew.
Plantains: Sweet, caramelized plantains elevate the dish with a crispy, sweet contrast that enhances the rich flavors of the stew.
Coconut Rice: The subtle sweetness of coconut-infused rice pairs perfectly, balancing the nutty and spicy elements of the stew.
Spicy Slaw: A tangy slaw made with carrots and cabbage can add a refreshing crunch and a hint of acidity to the hearty stew.
Chilled Mango Salsa: The fruity tartness of mango salsa can light up the dish, offering a sweet contrast that beautifully complements the richness of the African Chicken Peanut Stew.
Chai or Hibiscus Tea: A warm or chilled herbal tea can cleanse the palate and round out the meal with aromatic delight.

Expert Tips for African Chicken Peanut Stew

Choose Quality Chicken: Opt for organic chicken thighs to enhance flavor and ensure tenderness in your African Chicken Peanut Stew.
Balancing Acidity: Taste the tomato sauce before adding, as some brands can be overly acidic. Adjust with a hint of sugar if needed to harmonize flavors.
Perfect Consistency: If the stew becomes too thick, simply stir in additional chicken or vegetable stock until you reach your desired consistency.
Spice Control: Want it spicier? Add more cayenne pepper slowly, tasting as you go—this ensures you achieve your perfect heat level without overpowering the stew.
Herb Enhancements: Try adding fresh cilantro or parsley as a garnish before serving, giving a fresh burst of flavor and color to your African Chicken Peanut Stew!
Storage Tips: Cool the stew completely before storing, as this preserves texture and flavor. It keeps well for up to 5 days in the fridge or 3 months in the freezer.

African Chicken Peanut Stew Variations

Feel free to let your creativity shine as you explore these delightful twists for your stew!

Beef Option: Swap the chicken for stewing beef for a heartier dish that maintains the stew’s comforting essence.
The beef brings a rich flavor that pairs beautifully with the peanut butter, creating a savory delight.
Fish Delight: Use firm white fish like cod or tilapia for a lighter protein source.
Just be sure to add the fish in the last few minutes of cooking to keep it tender and flaky.
Vegetarian Twist: Replace chicken with chickpeas or diced tofu to create a satisfying meatless version.
Both options absorb the flavors beautifully, providing a comforting and nutritious alternative.
Creamy Coconut: For an extra creamy texture and a touch of tropical flair, add coconut milk alongside the peanut butter.
This combination creates an indulgently rich and nutty flavor, perfect for cozy dinners.
Spice Up: If you crave a kick, try adding diced jalapeños or serrano peppers to the mix for extra heat.
Start with a small amount and taste as you go to ensure it reaches your perfect spice level.
Herb Infusion: Fresh herbs like cilantro or parsley can elevate the flavor profile.
Sprinkle some in before serving to bring brightness and freshness to the heartiness of the stew.
Nutty Variation: For nut lovers, sprinkle crushed peanuts on top just before serving for a delightful crunch.
This adds layers of flavor and texture that beautifully complement the creamy stew.

Be sure to check out our Thai Peanut Chicken for another nutty dish that celebrates rich flavors!

How to Store and Freeze African Chicken Peanut Stew

Fridge: Store leftovers in an airtight container for up to 5 days, ensuring the stew cools completely before sealing to maintain its creamy texture.

Freezer: Freeze in a freezer-safe container for up to 3 months. For best results, portion out individual servings for easy meals later on.

Defrosting: When ready to enjoy, defrost the African Chicken Peanut Stew overnight in the fridge. Reheat gently on the stove or microwave until piping hot.

Reheating: Add a splash of chicken stock if the stew has thickened too much during storage; this will help restore its luscious consistency.

African Chicken Peanut Stew Recipe FAQs

What type of chicken should I use for this stew?
For the best flavor and tenderness, I recommend using chicken thighs. They are more forgiving during cooking compared to chicken breast, which can dry out easily. If you prefer a leaner option, feel free to use chicken breast instead!

How should I store leftovers and how long will they last?
Store your leftover African Chicken Peanut Stew in an airtight container in the refrigerator. It will keep well for up to 5 days. Just make sure the stew is cooled completely before sealing it to help retain its delicious creamy texture.

Can I freeze African Chicken Peanut Stew?
Absolutely! You can freeze the stew in a freezer-safe container for up to 3 months. I often portion it into individual servings, making it super convenient for quick meals! Just defrost it overnight in the fridge when you’re ready to eat, and reheat on the stove or microwave until hot.

What should I do if the stew is too thick after refrigerating?
If you find that your stew has thickened too much during storage, simply stir in a splash of chicken stock or water while reheating. This will help loosen it up and restore its luscious, creamy consistency!

Is this stew suitable for those with nut allergies?
Since the recipe contains peanut butter, it’s not suitable for anyone with nut allergies. However, consider using sunflower seed butter as a nut-free alternative, which can still provide a creamy texture and flavor profile without the allergens.

Can I make a vegetarian version of African Chicken Peanut Stew?
Yes, you can! For a vegetarian adaptation, use chickpeas or tofu instead of chicken, along with vegetable stock and vegetable bouillon. This allows you to enjoy a deliciously hearty stew while keeping it plant-based!